At a CrossFit Level 1 Certificate Course at CrossFit Sac on Nov. 10, 2019, Dave Eubanks helps a participant achieve full hip extension in the med-ball clean.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
At a CrossFit Level 1 Certificate Course at CrossFit Sac on Nov. 10, 2019, Dave Eubanks helps a participant achieve full hip extension in the med-ball clean.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on Hip Extension in the Med-Ball Clean
2 Comments
Fast and extremely effective. Love watching the red shirts work. Thank you for setting the example for others to follow.
“find the squeeze” - beautiful