ByMay 6, 2021
Don’t be a heel striker. Use gravity to your advantage when running by landing each step on the ball of your foot.
Originally published Nov 30, 2007.
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Originally published Nov 30, 2007.
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Our certified coach led group training and fitness classes feature strength, conditioning, and functional workouts.","title":"CrossFit Gyms in [State] | Functional Fitness Classes & Group Training"}}}},"user":{},"coachCertifications":{}}Don’t be a heel striker. Use gravity to your advantage when running by landing each step on the ball of your foot.
Originally published Nov 30, 2007.
From the Archives: Running Technique