From the Archive: Swim Tips for CrossFitters, Part 1

CrossFit and swim coach Chris Michelmore offers tips for the average CrossFit athlete when a swimming WOD comes out of the hopper.

In the first installment of “Swim Tips for CrossFitters,” Michelmore takes us through the importance of reaching, establishing a proper neck position, and practicing good breath control. Break out the Speedo and give these basic tips a try next time you’re in the pool.

Originally published in July 2010.