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From the Archive: KB Snatch/Pull-Up WOD Demo

2
ByCrossFit June 26, 2022
Found in:220627,Essentials

21-15-9 reps for time of:

Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

♀ 16-kg KB ♂ 24-kg KB

Originally published – Sept. 2011.

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