DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

The Dumbbell Overhead Walking Lunge

ByCrossFitFebruary 1, 2017

CrossFit Seminar Staff member and former CrossFit Games athlete Julie Foucher demonstrates the dumbbell overhead walking lunge. Training with dumbbells is advantageous in many ways such as promoting joint stability, encouraging versatility in movement, and positively transferring to various other exercises.

To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.

Additional Dumbbell Workout Movements

Find a CrossFit Gym Near You

View CrossFit Workouts

View the CrossFit Movement Library