Boz Leads DG Workout

Adrian Bozman (CF-L4) leads a group through the Hero Workout DG, offering scaling options and logistics for how to perform the workout.

---

DG
Complete as many rounds as possible in 10 minutes of:

8 toes-to-bars
8 dumbbell thrusters
12 dumbbell walking lunges

♀ 25-lb. DBs ♂ 35-lb. DBs