Deadlift Setup With Varying Body Types

In the deadlift setup position, the athlete’s shoulders should be slightly in front of the bar, shoulders higher than the hips, and weight rooted in the heels. CrossFit Flowmaster Matt Lodin (CF-L4) contrasts different body types in the deadlift setup position.

Filmed at a CrossFit Level 1 Certificate Course at Autumo CrossFit on Nov. 23, 2019.

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