Knees Back in the Deadlift

On February 23, 2020, CFHQ Seminar Staff Flowmasters Michele Mootz (CF-L4) works with participants at a CrossFit Level 1 Certificate Course on deadlift positioning. She demonstrates proper deadlift mechanics and explains the cue, “knees back.”

---

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.