CrossFit Workout: Row, Bench Press

Andrew Wolfe of CrossFit Infernal offers tips on today’s workout of the day:

5 rounds for time of:
Row 500 meters
15 bench presses

♀ 95 lb ♂ 135 lb

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Compare to 190809.

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Scaling:
Watch The Bench Press and Rowing for points of performance prior to warming up. Spend time in the warm-up working up to a load that will allow you to complete 10 consecutive bench presses.

Intermediate Option:
5 rounds for time of:
Row 500 meters
15 bench presses

♀ 75 lb ♂ 115 lb

Beginner Option:
3 rounds for time of:
Row 500 meters
15 bench presses

♀ 45 lb ♂ 75 lb