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CrossFit Workout 240119: Annie Sakamoto vs. the Echo Bike

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ByCrossFitJanuary 18, 2024
Found in:Essentials

Tune in as four-time CrossFit Games athlete Annie Sakamoto takes on CrossFit Workout of the Day 240119 – an Echo bike workout.

Every 1 minute complete:
12/15-calorie Echo bike
Complete as many rounds as possible until failure or until you reach 20 rounds.

This workout is a grind. How far into the “pain cave” do you want to venture? Make each effort a sprint each and bank as much rest as possible before the next interval, or move at a moderate pace and try to sneak by each minute. If you finish the round of 20, your workout is over.

Sakamoto’s advice: “Your ability to get calories is exponential — the higher you can hold that cadence or that RPM. If you can hold it at 75-80+ fairly comfortably, you’re going to accumulate those calories so much quicker.”

How will you stack up?

Be sure to post your rounds and calories completed to 240119 WOD comments.

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Comments on CrossFit Workout 240119: Annie Sakamoto vs. the Echo Bike

3 Comments

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Phill Kiddoo
January 23rd, 2025 at 1:07 am
Commented on: CrossFit Workout 240119: Annie Sakamoto vs. the Echo Bike

10 rounds rxd

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Denise Thomas
May 25th, 2024 at 1:37 am
Commented on: CrossFit Workout 240119: Annie Sakamoto vs. the Echo Bike

I don’t want to do this.


So…I shall :/

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P. Brandon Pogue
January 19th, 2024 at 1:09 pm
Commented on: CrossFit Workout 240119: Annie Sakamoto vs. the Echo Bike

6+10 cals (100 total) 45 yrs old

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