Tune in as four-time CrossFit Games athlete Annie Sakamoto takes on CrossFit Workout of the Day 240119 – an Echo bike workout.
Every 1 minute complete:
12/15-calorie Echo bike
Complete as many rounds as possible until failure or until you reach 20 rounds.
This workout is a grind. How far into the “pain cave” do you want to venture? Make each effort a sprint each and bank as much rest as possible before the next interval, or move at a moderate pace and try to sneak by each minute. If you finish the round of 20, your workout is over.
Sakamoto’s advice: “Your ability to get calories is exponential — the higher you can hold that cadence or that RPM. If you can hold it at 75-80+ fairly comfortably, you’re going to accumulate those calories so much quicker.”
How will you stack up?
Be sure to post your rounds and calories completed to 240119 WOD comments.
CrossFit Workout 240119: Annie Sakamoto vs. the Echo Bike