ByDecember 21, 2022
Rosemary Sarka, 78 years young, and long-time member of CrossFit Santa Cruz Central, offers some advice. “It’s so much more important to do it right, than to have heavier weight,” she says as she demonstrates a waiter’s walk.
Rosemary Sarka, 78 years young, and long-time member of CrossFit Santa Cruz Central, offers some advice. “It’s so much more important to do it right, than to have heavier weight,” she says as she demonstrates a waiter’s walk.
Twenty Years into Her CrossFit Journey: "Do it right"