ByJuly 29, 2021
The hips and shoulders should rise at the same time when athletes lift from the ground.
The CrossFit Level 1 Certificate Course provides introductory education on the fundamental principles and movements of CrossFit.
The hips and shoulders should rise at the same time when athletes lift from the ground.
The CrossFit Level 1 Certificate Course provides introductory education on the fundamental principles and movements of CrossFit.
Common Flaws in the Deadlift