ByNovember 26, 2021
A common flaw in the medicine-ball clean is failure to extend the hips fully before diving under the weight. Here, Seminar Staff Flowmaster Tefy Escudero drills the deadlift segment of the lift to promote full hip extension.
A common flaw in the medicine-ball clean is failure to extend the hips fully before diving under the weight. Here, Seminar Staff Flowmaster Tefy Escudero drills the deadlift segment of the lift to promote full hip extension.
Common Flaw in the Med-Ball Clean