Common Fault in the Med-Ball Clean: Curling

Curling is an example of poor mechanics in the medicine-ball clean. Joe Westerlin (CF-L4) demonstrates how to recognize this common fault and works with the participant to fix his movement pattern.

Filmed at a CrossFit Level 1 Certificate Course at the CrossFit Home Office in Scotts Valley on Feb. 2, 2020.

For more coaching tips on the med-ball clean, read and watch: “The Power of Progression, Part 2: Med-Ball Clean.”

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