ByFebruary 25, 2016
CrossFit Seminar Staff member James Hobart demonstrates the front rack lunge with a barbell.
To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.
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CrossFit Seminar Staff member James Hobart demonstrates the front rack lunge with a barbell.
To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.
The Front Rack Lunge