Bar Path in the Deadlift

CrossFit Seminar Staff member David Tittle (CF-L3) coaches an athlete through the deadlift, this time focusing on the knees. “Do we see how that bar moves forward? With a PVC she can get away with it, but if we start getting into maximal loads, and it’s pulled forward, that’s going to be a very tough lift,” he explains.

Filmed during a Level 1 Certificate Course at CrossFit Decimate.

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