Another Look at Squat Therapy

“If you’re doing this right and you’re looking to engage as much musculature as possible, full-body functional movements, you should feel it everywhere.”

At a recent Level 1 Course in Miami, Santiago Callejas (CF-L3) guides a participant through squat therapy, improving the mechanics and range of motion in her air squat.

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To learn more about human movement and the CrossFit’s training and nutrition recommendations, visit CrossFit Training.