Analyzing the Programming with Adrian Bozman — Part 4

“It’s not about setting out the perfect template or the perfect program ‘cause it doesn’t really exist. There (are) lots of really good ways to approach (programming).”

From Sept. 11-25, CrossFit’s Competition Director Adrian Bozman took over the workouts on CrossFit.com.

In today’s video, Boz takes a deep dive into the programming over the last two weeks, and offers tips and ideas for anyone interested in learning more.

View CrossFit workouts here.