ByMarch 16, 2021
CrossFit Seminar Staff member Austin Malleolo addresses a common error in the air squat.
“The goal is to identify the root cause,” he explains. In this case, it was “improper line of action leading to shifting forward.”
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Comments on Air Squat Errors: Identify the Root Cause
March 17th, 2021 at 4:02 am
Commented on: Air Squat Errors: Identify the Root Cause
Your Example given of air squats What is incorrect since the squad did not go all the way down
March 17th, 2021 at 1:25 pm
Was she not below parallel? Looked like a rep to me.
Air Squat Errors: Identify the Root Cause
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