Aerobic Capacity: Developing Gears

CrossFit is constantly varied functional movements performed at high intensity. CrossFit optimizes health and fitness, which Coach Glassman defines as “increased work capacity across broad time and modal domains.”

Chris Hinshaw of the CrossFit Specialty Course: Aerobic Capacity demonstrates how to develop gears to maximize performance across different time domains.

Learn more and find a course near you.

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Originally published – Aug. 2018.