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Mastering CrossFit Gymnastics: How to Build Strength, Stability, and Confidence

Struggling with gymnastics skills in CrossFit? You're not alone. Many athletes feel overwhelmed by movements like toes-to-bars and handstand push-ups, unsure how to improve. The key to mastering gymnastics is breaking it down — just like weightlifting — by focusing on four foundational elements: shapes, tension, flexibility, and strength. By consistently practicing static holds, mobility drills, and strict strength work, you can build a solid base for kipping and dynamic movements. This guide offers a structured three-week plan to improve your gymnastics skills, helping you do workouts as prescribed with confidence.

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