OVERVIEW
CrossFit’s one-day Gymnastics clinic is designed to give CrossFit athletes and trainers an opportunity to get in-depth, expert instruction in common gymnastics movements. Led by CrossFit’s Seminar Staff, participants will learn to refine, execute, and coach movements such as pull-up variations, muscle-up variations, and inversions.
This one-day clinic is designed to give CrossFit athletes and trainers an opportunity to get in-depth, expert instruction in common gymnastics movements.
Each participant will receive immediate feedback, aiming to deepen their understanding of each movement, progression, and the points of performance. They will also have ample opportunity to engage in discussions about training, coaching, and programming these movements.
Participants will spend the day under the watchful eye of CrossFit Seminar Staff trainer Eric O'Connor (CF-L4). O'Connor has nearly two decades of experience coaching people from beginners to competitive athletes.
PRICE
We’re excited to offer this clinic for the first time on Saturday, November 16, 2024. As we test the schedule and process, we’re offering this session free to the first 12 participants who register. In return, we’d love your feedback so we can improve and refine it before we offer it in cities across the country.
ADDITIONAL INFORMATION
- This clinic is a resource for coach and athlete development. Completion of the clinic does not result in a credential or certification to train others using the CrossFit methodology. If you are already a CrossFit Trainer or you become one in the future, you can (and should) apply what you learn in this clinic to your coaching practice.
- Attendees must have a CFID and will be asked to show a government-issued ID. The minimum age for attendees is 14. Individuals under the age of 14 are not permitted to attend the clinic.
WANT TO JOIN THE WAITLIST?
Are you interested in the course, but it is sold out, or don’t you live in the Salt Lake City area? Click the button below to let us know your interest. We’ll keep you posted when we expand this offering to new cities.