\nOnline Courses: Contact us at seminars@crossfit.com \nCrossFit Games Support: Reach out to support@crossfitgames.com \nFor T-Shirt Purchase: Check your inbox for instructions from customer@trackorder.site
\n","orderHistoryHeadlineText":"Order History","orderHistoryLabelText":"Order History","viewOrderDetailsText":"View order details"},"resourcesKickerText":"Resources","rulebookLabelText":"Rulebook","rulebookLinkUrl":"https://games.crossfit.com/rules","preferenceCenter":{"checkAllText":"Check All","emailCommunicationBodyText":"Select which lists you would like to receive communication from","emailCommunicationHeadlineText":"Email Communication","newsletters":[{"bodyText":"Every day since 2001, CrossFit has published a Workout of the Day for new CrossFit athletes, seasoned veterans, and anyone in between. Subscribe to Workout of the Day emails, and you'll receive CrossFit programming in a three-days-on, one-day-off, two-days-on, one-day-off cadence.","brazeGroupId":"d68551b9-ac7e-437e-bfd2-d225702413cc","headlineText":"Workout of the Day"},{"bodyText":"Get inspired with the latest and/or trending articles, stories, videos, and podcasts focused on the CrossFit community and methodology.","brazeGroupId":"1bfd806e-efe3-404d-9980-c8f38c39490b","headlineText":"What's Trending"},{"bodyText":"Be the first to know when official updates and announcements are released from CrossFit HQ.","brazeGroupId":"cb28cb07-ca09-4739-b73b-7413f95a4892","headlineText":"Updates and Announcements from CrossFit HQ"},{"bodyText":"This subscription is for those interested in announcements, updates, and stories about the CrossFit Games season and its competitors. ","brazeGroupId":"e56abfcc-c940-482d-879c-eed93958cbbe","headlineText":"CrossFit Games"},{"bodyText":"This monthly newsletter includes important CrossFit Games competition season updates, resources, and tips. It is intended for competitive athletes but is open to anyone interested in learning more about the CrossFit Games season.","brazeGroupId":"fce49890-9b3c-4e1f-9e06-1bd06cd696a3","headlineText":"The Hopper"},{"bodyText":"The Professional Coach provides a wealth of articles, media, and webinar opportunities that cover all aspects of coaching, including best practices, real-world coaching application, scaling, methodology, nutrition, CEU opportunities, and more. With contributions from experts inside and outside the CrossFit space, this twice-monthly newsletter is the ultimate tool for any coach looking to improve their skills and knowledge. This newsletter is exclusively available to those who hold a Level 1 Certificate or higher. ","brazeGroupId":"653207fb-9734-44c9-a988-23eb18142529","headlineText":"The Professional Coach"},{"bodyText":"The Affiliate Update is a newsletter for CrossFit affiliate owners and includes upcoming event details, business and marketing resources, and general updates from CrossFit HQ. The Affiliate Update is only available to licensees of record (LOR).","brazeGroupId":"1d3e4c63-f03f-4b61-8453-1fbb186ae27e","headlineText":"CrossFit Affiliate Update"},{"bodyText":"An email series for learning what it takes to open and run a successful CrossFit gym","brazeGroupId":"6ab8a53a-167c-4c74-b5ea-3a06cb857068","headlineText":"Interested in Affiliation"},{"bodyText":"CAP is a weekly email available exclusively to affiliate owners that provides comprehensive class plans, resources, and educational tips to help coaches deliver an exceptional experience to their members.","brazeGroupId":"ba7e977e-ec76-41e3-8465-158d38167ed6","headlineText":"CrossFit Affiliate Programming (CAP)"},{"bodyText":"CrossFit Health serves as a vital bridge connecting the realms of fitness and healthcare. Committed to delivering valuable insights, CrossFit Health harnesses the expertise of renowned professionals from the health, wellness, and CrossFit communities. Our mission is to educate individuals on the transformative potential of CrossFit as a powerful lifestyle intervention, ultimately optimizing health outcomes.","brazeGroupId":"a9c5a8a4-df0a-4b0c-acb6-e9b4631fc00c","headlineText":"CrossFit Health"},{"bodyText":"Be the first to know when new products are added to the Official CrossFit Store and receive special offers and discounts conveniently delivered directly to your inbox.","brazeGroupId":"905db0be-a3c8-4f5b-8903-536a04cb0a40","headlineText":"The CrossFit Store"},{"bodyText":"This subscription is for companies interested in on-site event activations and vendor booths at the CrossFit Games and other events hosted by CrossFit.","brazeGroupId":"92fa7fe8-262a-4d6a-9b0d-9fcc8cc17e7d","headlineText":"Interested in On-Site Event Activations / Vendor Booths"},{"bodyText":"Get alerted for upcoming courses. CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.","brazeGroupId":"dd1ee7a4-2ef5-477b-affb-77347ce81684","headlineText":"Interested in Finding a Course Near You"}],"preferenceCenterHeadlineText":"Newsletter Preferences","preferenceCenterLabelText":"Newsletter Preferences","uncheckAllText":"Uncheck All"}}},"pages":{"breadcrumbs":{"links":[{"text":"Course Photos","url":"/course-photos"},{"text":"Course Photos | July 8-14, 2019","url":"#"}]},"contentPublishDate":"20190714","contentType":"article","commentTopics":[{"title":"Course Photos | July 8-14, 2019","topicId":"article.20190712165535605"}],"title":"Course Photos | July 8-14, 2019","topicId":"article.20190712165535605","socialMetaData":{"title":"Course Photos | July 8-14, 2019","image":"https://www.crossfit.com/wp-content/uploads/2019/07/14102229/09_L1-CrossFit-Ranch-Aromas-CA.jpg"},"path":"/course-photos/july-8-14-2019","components":[{"name":"ArticleHeader","props":{"topicId":"article.20190712165535605","date":"20190714","articleDate":"20190714","authorName":"CrossFit","bylineText":"By","headlineText":"Course Photos | July 8-14, 2019"}},{"name":"ImageCards","props":{"size":"medium","cards":[{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Ranch, Aromas, CA","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14091329/IMG_9596-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14091329/IMG_9596-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14091329/IMG_9596-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14091329/IMG_9596-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14091329/IMG_9596-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14091329/IMG_9596-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14091329/IMG_9596-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Ranch, Aromas, CA","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14091329/IMG_9596.jpg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Central Wellington, Wellington, New Zealand","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14091322/image2-1600x1200.jpeg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14091322/image2-1920x1440.jpeg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14091322/image2-1024x768.jpeg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14091322/image2-768x576.jpeg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14091322/image2-768x576.jpeg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14091322/image2-300x225.jpeg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14091322/image2-150x150.jpeg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Central Wellington, Wellington, New Zealand","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14091322/image2.jpeg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Qiantang, Zhejiang, China","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14091309/IMG_3838-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14091309/IMG_3838-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14091309/IMG_3838-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14091309/IMG_3838-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14091309/IMG_3838-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14091309/IMG_3838-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14091309/IMG_3838-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Qiantang, Zhejiang, China","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14091309/IMG_3838.jpg"}}]}},{"name":"ImageCards","props":{"size":"medium","cards":[{"imageDarken":false,"isGradient":true,"image":{"alt":"Chikara CrossFit, Tokyo, Japan","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14091301/IMG_5226-1600x1067.jpg","heroHeight":1067,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14091301/IMG_5226-1920x1280.jpg","heroLargeHeight":1280,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14091301/IMG_5226-1024x683.jpg","largeHeight":683,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14091301/IMG_5226-768x512.jpg","mediumHeight":512,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14091301/IMG_5226-768x512.jpg","mediumLargeHeight":512,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14091301/IMG_5226-300x200.jpg","smallHeight":200,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14091301/IMG_5226-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"Chikara CrossFit, Tokyo, Japan","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14091301/IMG_5226.jpg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"Reebok CrossFit Almere, Almere, Netherlands","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14091853/IMG_3248-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14091853/IMG_3248-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14091853/IMG_3248-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14091853/IMG_3248-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14091853/IMG_3248-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14091853/IMG_3248-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14091853/IMG_3248-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"Reebok CrossFit Almere, Almere, Netherlands","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14091853/IMG_3248.jpg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"C1 CrossFit, Madrid, Spain","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14091954/IMG_3688-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14091954/IMG_3688-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14091954/IMG_3688-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14091954/IMG_3688-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14091954/IMG_3688-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14091954/IMG_3688-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14091954/IMG_3688-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"C1 CrossFit, Madrid, Spain","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14091954/IMG_3688.jpg"}}]}},{"name":"ImageCards","props":{"size":"medium","cards":[{"imageDarken":false,"isGradient":true,"image":{"alt":"Myleo CrossFit, Berlin, Germany","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14092213/IMG_0061-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092213/IMG_0061-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14092213/IMG_0061-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14092213/IMG_0061-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092213/IMG_0061-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14092213/IMG_0061-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14092213/IMG_0061-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"Myleo CrossFit, Berlin, Germany","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14092213/IMG_0061.jpg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Sport, Kopavogur, Iceland","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14092253/IMG_1086-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092253/IMG_1086-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14092253/IMG_1086-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14092253/IMG_1086-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092253/IMG_1086-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14092253/IMG_1086-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14092253/IMG_1086-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Sport, Kopavogur, Iceland","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14092253/IMG_1086.jpg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Gladius Barra, Rio de Janeiro, Brazil","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14092448/IMG_5024-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092448/IMG_5024-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14092448/IMG_5024-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14092448/IMG_5024-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092448/IMG_5024-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14092448/IMG_5024-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14092448/IMG_5024-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Gladius Barra, Rio de Janeiro, Brazil","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14092448/IMG_5024.jpg"}}]}},{"name":"ImageCards","props":{"size":"medium","cards":[{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Big D, Dallas, TX","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14092724/image3-1600x1200.jpeg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092724/image3-1920x1440.jpeg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14092724/image3-1024x768.jpeg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14092724/image3-768x576.jpeg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092724/image3-768x576.jpeg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14092724/image3-300x225.jpeg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14092724/image3-150x150.jpeg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Big D, Dallas, TX","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14092724/image3.jpeg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Takeover, Virginia Beach, VA","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14092808/IMG_6283-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092808/IMG_6283-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14092808/IMG_6283-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14092808/IMG_6283-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092808/IMG_6283-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14092808/IMG_6283-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14092808/IMG_6283-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Takeover, Virginia Beach, VA","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14092808/IMG_6283.jpg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Invoke, Raleigh, NC","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14093101/IMG_0240-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093101/IMG_0240-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14093101/IMG_0240-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14093101/IMG_0240-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093101/IMG_0240-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14093101/IMG_0240-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14093101/IMG_0240-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Invoke, Raleigh, NC","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14093101/IMG_0240.jpg"}}]}},{"name":"ImageCards","props":{"size":"medium","cards":[{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Hamilton, Hamilton, NJ","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14093149/IMG_1654-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093149/IMG_1654-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14093149/IMG_1654-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14093149/IMG_1654-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093149/IMG_1654-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14093149/IMG_1654-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14093149/IMG_1654-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Hamilton, Hamilton, NJ","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14093149/IMG_1654.jpg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit X-Factor, Portland, OR","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14093247/image2-1-1600x1200.jpeg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093247/image2-1-1920x1440.jpeg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14093247/image2-1-1024x768.jpeg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14093247/image2-1-768x576.jpeg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093247/image2-1-768x576.jpeg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14093247/image2-1-300x225.jpeg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14093247/image2-1-150x150.jpeg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit X-Factor, Portland, OR","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14093247/image2-1.jpeg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Mudtown, Vestavia, AL","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14093358/IMG_2211-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093358/IMG_2211-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14093358/IMG_2211-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14093358/IMG_2211-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093358/IMG_2211-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14093358/IMG_2211-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14093358/IMG_2211-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Mudtown, Vestavia, AL","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14093358/IMG_2211.jpg"}}]}},{"name":"ImageCards","props":{"size":"medium","cards":[{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Milpitas, Milpitas, CA","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14093644/IMG_9151-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093644/IMG_9151-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14093644/IMG_9151-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14093644/IMG_9151-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093644/IMG_9151-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14093644/IMG_9151-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14093644/IMG_9151-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Milpitas, Milpitas, CA","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14093644/IMG_9151.jpg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Eminence, Thornton, CO","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14093731/IMG_0153-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093731/IMG_0153-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14093731/IMG_0153-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14093731/IMG_0153-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093731/IMG_0153-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14093731/IMG_0153-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14093731/IMG_0153-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Eminence, Thornton, CO","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14093731/IMG_0153.jpg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Modiin, Modiin, Israel","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14093943/20190712_164919-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093943/20190712_164919-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14093943/20190712_164919-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14093943/20190712_164919-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093943/20190712_164919-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14093943/20190712_164919-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14093943/20190712_164919-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Modiin, Modiin, Israel","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14093943/20190712_164919.jpg"}}]}},{"name":"ImageCards","props":{"size":"medium","cards":[{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Vienna The Loft, Vienna, Austria","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14092040/IMG_4027-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092040/IMG_4027-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14092040/IMG_4027-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14092040/IMG_4027-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092040/IMG_4027-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14092040/IMG_4027-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14092040/IMG_4027-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Vienna The Loft, Vienna, Austria","captionTitle":"Level 2","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14092040/IMG_4027.jpg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit SS (South Side), Jacksonville, FL","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14092347/IMG_0695-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092347/IMG_0695-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14092347/IMG_0695-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14092347/IMG_0695-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092347/IMG_0695-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14092347/IMG_0695-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14092347/IMG_0695-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit SS (South Side), Jacksonville, FL","captionTitle":"Level 2","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14092347/IMG_0695.jpg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Mayhem, Cookeville, TN","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14092549/IMG_9743-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092549/IMG_9743-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14092549/IMG_9743-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14092549/IMG_9743-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092549/IMG_9743-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14092549/IMG_9743-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14092549/IMG_9743-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Mayhem, Cookeville, TN","captionTitle":"Level 2","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14092549/IMG_9743.jpg"}}]}},{"name":"ImageCards","props":{"size":"medium","cards":[{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Montreal, Montreal, QC","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14092910/IMG_2416-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092910/IMG_2416-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14092910/IMG_2416-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14092910/IMG_2416-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14092910/IMG_2416-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14092910/IMG_2416-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14092910/IMG_2416-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Montreal, Montreal, QC","captionTitle":"Level 2","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14092910/IMG_2416.jpg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"CrossFit Mountain's Edge, Las Vegas, NV","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14093006/IMG_4673-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093006/IMG_4673-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14093006/IMG_4673-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14093006/IMG_4673-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093006/IMG_4673-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14093006/IMG_4673-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14093006/IMG_4673-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"CrossFit Mountain's Edge, Las Vegas, NV","captionTitle":"Level 2","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14093006/IMG_4673.jpg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"Once More CrossFit, Bangalore, India","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14093505/image2-2-1600x1200.jpeg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093505/image2-2-1920x1440.jpeg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14093505/image2-2-1024x768.jpeg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14093505/image2-2-768x576.jpeg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093505/image2-2-768x576.jpeg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14093505/image2-2-300x225.jpeg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14093505/image2-2-150x150.jpeg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"Once More CrossFit, Bangalore, India","captionTitle":"Level 2","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14093505/image2-2.jpeg"}}]}},{"name":"ImageCards","props":{"size":"medium","cards":[{"imageDarken":false,"isGradient":true,"image":{"alt":"Reebok CrossFit Nürnberg, Nuernberg, Germany","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14093835/IMG_2112-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093835/IMG_2112-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14093835/IMG_2112-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14093835/IMG_2112-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14093835/IMG_2112-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14093835/IMG_2112-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14093835/IMG_2112-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"Reebok CrossFit Nürnberg, Nuernberg, Germany","captionTitle":"Level 2","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14093835/IMG_2112.jpg"}},{"imageDarken":false,"isGradient":true,"image":{"alt":"KSA CrossFit, Riyadh, Saudi Arabia","src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/14094112/IMG_1939-1600x1200.jpg","heroHeight":1200,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14094112/IMG_1939-1920x1440.jpg","heroLargeHeight":1440,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/14094112/IMG_1939-1024x768.jpg","largeHeight":768,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/14094112/IMG_1939-768x576.jpg","mediumHeight":576,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/14094112/IMG_1939-768x576.jpg","mediumLargeHeight":576,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/14094112/IMG_1939-300x225.jpg","smallHeight":225,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/14094112/IMG_1939-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"captionText":"KSA CrossFit, Riyadh, Saudi Arabia","captionTitle":"Level 1","link":{"url":"https://www.crossfit.com/wp-content/uploads/2019/07/14094112/IMG_1939.jpg"}},{"imageDarken":false,"isGradient":false,"image":{"src":{"hero":"https://www.crossfit.com/wp-content/uploads/2019/05/24164543/Blank-1600x900.png","heroHeight":900,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/05/24164543/Blank-1920x1080.png","heroLargeHeight":1080,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/05/24164543/Blank-1024x576.png","largeHeight":576,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/05/24164543/Blank-768x432.png","mediumHeight":432,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/05/24164543/Blank-768x432.png","mediumLargeHeight":432,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/05/24164543/Blank-300x169.png","smallHeight":169,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/05/24164543/Blank-150x150.png","thumbnailHeight":150,"thumbnailWidth":150}}}]}},{"name":"TextBlock","props":{"children":"
\n","hideText":"Hide","status":"active","type":"alert_banner","userCanHide":"no"},"header":{"desktopLinks":[{"below":[{"id":93961,"parent":"93960","target":"_self","text":"What is CrossFit?","url":"/what-is-crossfit"},{"id":93962,"parent":"93960","target":"_self","text":"Find a Gym","url":"/map"}],"id":93960,"parent":"0","target":"_self","text":"Getting Started","url":"/what-is-crossfit"},{"below":[{"id":93964,"parent":"93963","target":"_self","text":"About","url":"/education/about"},{"id":93966,"parent":"93963","target":"_self","text":"Level 1 Certificate Course","url":"/certificate-courses/level-1"},{"id":93965,"parent":"93963","target":"_self","text":"Explore All Courses","url":"/education/explore-courses"},{"id":109033,"parent":"93963","target":"_self","text":"Private Courses","url":"/private-course/"},{"id":109034,"parent":"93963","target":"_self","text":"Military Resources","url":"/army-ignited"},{"id":93967,"parent":"93963","target":"_self","text":"Coaching Resources","url":"/education/resources"}],"id":93963,"parent":"0","target":"_self","text":"Courses","url":"/education/about"},{"below":[{"id":95951,"parent":"93968","target":"_self","text":"Workout of the Day","url":"/wod"},{"id":93969,"parent":"93968","target":"_self","text":"Explore Workouts","url":"https://www.crossfit.com/workout"},{"id":101892,"parent":"93968","target":"_self","text":"Hero Workouts","url":"https://www.crossfit.com/heroes/"},{"id":93970,"parent":"93968","target":"_self","text":"Movements","url":"https://www.crossfit.com/crossfit-movements"}],"id":93968,"parent":"0","target":"_self","text":"Workouts","url":"https://www.crossfit.com/workout"},{"id":93971,"parent":"0","target":"_self","text":"Learn","url":"/media"},{"id":93972,"parent":"0","target":"_blank","text":"Games","url":"https://games.crossfit.com"},{"id":105467,"parent":"0","target":"_blank","text":"Store","url":"https://store.crossfit.com/?utm_source=owned&utm_medium=nav&utm_campaign=main"},{"id":106137,"parent":"0","target":"_self","text":"Open A Gym","url":"/open-crossfit-gym"}],"mobileLinks":[{"text":"Open a CrossFit Gym"},{"text":"Browse","links":[{"below":[{"id":93961,"parent":"93960","target":"_self","text":"What is CrossFit?","url":"/what-is-crossfit"},{"id":93962,"parent":"93960","target":"_self","text":"Find a Gym","url":"/map"}],"id":93960,"parent":"0","target":"_self","text":"Getting Started","url":"/what-is-crossfit"},{"below":[{"id":93964,"parent":"93963","target":"_self","text":"About","url":"/education/about"},{"id":93966,"parent":"93963","target":"_self","text":"Level 1 Certificate Course","url":"/certificate-courses/level-1"},{"id":93965,"parent":"93963","target":"_self","text":"Explore All Courses","url":"/education/explore-courses"},{"id":109033,"parent":"93963","target":"_self","text":"Private Courses","url":"/private-course/"},{"id":109034,"parent":"93963","target":"_self","text":"Military Resources","url":"/army-ignited"},{"id":93967,"parent":"93963","target":"_self","text":"Coaching Resources","url":"/education/resources"}],"id":93963,"parent":"0","target":"_self","text":"Courses","url":"/education/about"},{"below":[{"id":95951,"parent":"93968","target":"_self","text":"Workout of the Day","url":"/wod"},{"id":93969,"parent":"93968","target":"_self","text":"Explore Workouts","url":"https://www.crossfit.com/workout"},{"id":101892,"parent":"93968","target":"_self","text":"Hero Workouts","url":"https://www.crossfit.com/heroes/"},{"id":93970,"parent":"93968","target":"_self","text":"Movements","url":"https://www.crossfit.com/crossfit-movements"}],"id":93968,"parent":"0","target":"_self","text":"Workouts","url":"https://www.crossfit.com/workout"},{"id":93971,"parent":"0","target":"_self","text":"Learn","url":"/media"},{"id":93972,"parent":"0","target":"_blank","text":"Games","url":"https://games.crossfit.com"},{"id":105467,"parent":"0","target":"_blank","text":"Store","url":"https://store.crossfit.com/?utm_source=owned&utm_medium=nav&utm_campaign=main"},{"id":106137,"parent":"0","target":"_self","text":"Open A Gym","url":"/open-crossfit-gym"}]}],"brandLinks":[{"id":93974,"parent":"0","target":"_self","text":"Open a CrossFit Gym","url":"/open-crossfit-gym"}],"loggedInMenu":[{"id":72863,"parent":"0","target":"_self","text":"Manage Account","url":"https://www.crossfit.com/dashboard"},{"id":72864,"parent":"0","target":"_self","text":"Competition Dashboard","url":"https://games.crossfit.com/manage-competition/athlete"}]},"footer":{"mainLinks":[{"below":[{"id":9764,"parent":"511","target":"_self","text":"What Is CrossFit?","url":"/what-is-crossfit"},{"id":9765,"parent":"511","target":"_self","text":"Get Started","url":"/get-started"},{"id":45861,"parent":"511","target":"_self","text":"Workouts","url":"/workout/"},{"id":45862,"parent":"511","target":"_self","text":"Movements","url":"/essentials/movements"},{"id":1741,"parent":"511","target":"_self","text":"FAQ","url":"/faq"},{"id":90183,"parent":"511","target":"_self","text":"Help Center","url":"https://crossfit.my.site.com/Support/s/"},{"id":45103,"parent":"511","target":"_self","text":"Careers","url":"/careers/"}],"id":511,"parent":"0","target":"_self","text":"About CrossFit","url":"#"},{"below":[{"id":45864,"parent":"45863","target":"_self","text":"Courses Near You","url":"/courses-near-you/"},{"id":45865,"parent":"45863","target":"_self","text":"Certificate Courses","url":"/certificate-courses/"},{"id":45866,"parent":"45863","target":"_self","text":"Certifications","url":"/certifications/"},{"id":45868,"parent":"45863","target":"_self","text":"Online Courses","url":"https://www.crossfit.com/online-courses"}],"id":45863,"parent":"0","target":"_self","text":"Education","url":"#"},{"below":[{"id":45870,"parent":"45871","target":"_self","text":"Open a CrossFit Gym","url":"/open-crossfit-gym"},{"id":45884,"parent":"45871","target":"_self","text":"Field Leaders","url":"/field-leaders"},{"id":90935,"parent":"45871","target":"_self","text":"Global Mentor Program","url":"/global-mentor-program/"},{"id":93982,"parent":"45871","target":"_self","text":"Affiliate Portal","url":"https://affiliate.crossfit.com/tools/"}],"id":45871,"parent":"0","target":"_self","text":"Affiliates","url":"#"},{"below":[{"id":16638,"parent":"45875","target":"_self","text":"Find a Trainer","url":"https://trainerdirectory.crossfit.com/"},{"id":45876,"parent":"45875","target":"_self","text":"Scholarship Program","url":"/scholarship-program-inquiry"},{"id":45877,"parent":"45875","target":"_self","text":"Foundation","url":"/foundation"},{"id":104122,"parent":"45875","target":"_self","text":"CrossFit Medical Society","url":"https://www.crossfitmedicalsociety.com/"}],"id":45875,"parent":"0","target":"_self","text":"Community","url":"#"},{"below":[{"id":45881,"parent":"45879","target":"_self","text":"About the Games","url":"https://games.crossfit.com/"},{"id":45880,"parent":"45879","target":"_self","text":"Leaderboard","url":"https://games.crossfit.com/leaderboard/games/2022?division=2"},{"id":45882,"parent":"45879","target":"_self","text":"Schedule","url":"https://games.crossfit.com/games/schedule?_ga=2.142929340.802559833.1690817966-401013740.1685640771"},{"id":91727,"parent":"45879","target":"_self","text":"Workouts","url":"https://games.crossfit.com/workouts/games/2023"}],"id":45879,"parent":"0","target":"_self","text":"The CrossFit Games","url":"#"}],"brandLinks":[],"socialLinks":[{"id":66715,"parent":"0","target":"_self","text":"facebook","url":"https://www.facebook.com/crossfit"},{"id":66716,"parent":"0","target":"_self","text":"twitter","url":"https://twitter.com/CrossFit"},{"id":66717,"parent":"0","target":"_self","text":"instagram","url":"https://www.instagram.com/crossfit/"},{"id":66718,"parent":"0","target":"_self","text":"youtube","url":"https://www.youtube.com/channel/UCtcQ6TPwXAYgZ1Mcl3M1vng"}],"contactLinks":[{"id":531,"target":"_self","text":"Careers","url":"https://www.crossfit.com/jobs"},{"id":532,"target":"_self","text":"Contact Us","url":"https://www.crossfit.com/contact-us"}],"legalLinks":[{"id":533,"parent":"0","target":"_self","text":"Terms & Conditions","url":"https://www.crossfit.com/terms-and-conditions"},{"id":534,"parent":"0","target":"_self","text":"Privacy Policy","url":"https://www.crossfit.com/privacy-policy"},{"id":10717,"parent":"0","target":"_self","text":"Cookie Policy","url":"https://www.crossfit.com/cookie-policy"},{"id":57312,"parent":"0","target":"_self","text":"Disclaimer","url":"https://www.crossfit.com/disclaimer"},{"id":10883,"parent":"0","target":"_self","text":"Contact Us","url":"https://www.crossfit.com/contact-us"},{"id":45883,"parent":"0","target":"_self","text":"Report IP Theft","url":"https://www.crossfit.com/iptheft"}]},"locationPages":{"simpleTiles":{"cards":[{"bodyText":"CrossFit offers a results-based, community-driven approach to functional training that helps you build strength and improve your health—over your lifetime.","headlineText":"Functional Fitness for Everyday Life","icon":{"alt":"Lifting Icon","url":"https://www.crossfit.com/wp-content/uploads/2024/04/26123658/crossfit-icon-workout-barbell-overhead-press.svg"}},{"bodyText":"Stay motivated with our community of coaches and members, who support your goals through approachable group training classes, helping you stay accountable and excited for each session.","headlineText":"Community Support and Motivation","icon":{"alt":"Heart Icon","url":"https://www.crossfit.com/wp-content/uploads/2024/04/26123700/crossfit-icon-heart.svg"}},{"bodyText":"Coaches scale class workouts to your fitness level to help you achieve your strength building goals.","headlineText":"Tailored to Your Fitness Levels","icon":{"alt":"Graph Icon","url":"https://www.crossfit.com/wp-content/uploads/2024/04/26123649/crossfit-icon-levels.svg"}},{"bodyText":"CrossFit coaches are experienced and trained to provide well-rounded and personalized guidance to individuals with varying fitness levels and goals.","headlineText":"Industry Certified Coaches","icon":{"alt":"Certification Icon","url":"https://www.crossfit.com/wp-content/uploads/2024/04/26123656/crossfit-icon-check-badge.svg"}}],"headlineText":"Build Strength for a Fuller Life"},"gymFinderPromo":{"bodyText":"Contact CrossFit to start your fitness journey. We’ll connect you to the closest gym in your area.","headlineText":"Get Started today","image":{"alt":"Man Lifting Barbell","sizes":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","1536x1536Height":512,"1536x1536Width":768,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","2048x2048Height":512,"2048x2048Width":768,"hero":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","heroHeight":512,"heroWidth":768,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","heroLargeHeight":512,"heroLargeWidth":768,"large":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","largeHeight":512,"largeWidth":768,"medium":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","mediumHeight":512,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","mediumLargeHeight":512,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1-300x200.jpeg","smallHeight":200,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1-150x150.jpeg","thumbnailHeight":150,"thumbnailWidth":150}},"links":[{"link":{"priority":"primary","text":"Find a Gym","url":"/map"}},{"link":{"priority":"secondary","text":"What Is CrossFit?","url":"/what-is-crossfit"}}]},"locationCourseCards":{"courseLinkText":"Register Now","findCourseLink":{"text":"Find More Courses","url":"https://www.crossfit.com/courses-near-you"},"headerText":"Courses Near You","seminarType":["level-one","level-two"]},"socialSharing":{"facebook":{"description":"Jump into CrossFit in [City Name]! Our certified coach led group training and fitness classes feature strength, conditioning, and functional workouts.","title":"CrossFit Gyms in [State] | Functional Fitness Classes & Group Training"}}}},"user":{},"coachCertifications":{}}
Course Photos | July 8-14, 2019