Course Photos | July 16-21, 2019

em 30 minutos conclui a quinta corrida faltando 30 box jump( bola de 10kg) e 30 wau bau 

Olí¡ amigos! O conhecimento í© algo que ninguí©m pode tirar de vocíª.  Turma 16-21,2019 Florianópolis quando voltarem em Florianópolis passem aqui no box, a comunidade estí¡ crescendo! 

Took the level 1 CF last weekend at Koda Crossfit in OKC. The instructors Abi, John, Donny, Luke, and Nathan were very knowledgeable and professional. I had so much fun during the course, and all of the instructors did an excellent job at keeping the material interesting. I would 10/10 recommended this course to anyone interested in crossfit or interested in teaching crossfit. I look forward to seeing my test results, as well as looking forward to the level 2 crossfit course.

Great class in St Paul last weekend!  Awesome training staff!  SO to CFSP for the use of their box!

Took my level one class this passed weekend in OKC!!! This course blew me away! The coaches were knowledgeable, passionate, and engaging! (And hilarious!) I left with all the tools and resources to be a better athlete AND the foundation of how to teach other athletes to be better versions of themself. Each coach inspired me in their own way! I now have a list of characteristics to define the kind of coach I want to be! Thank you all so much!! Worth every penny!!!!

What an experience this weekend at the level 1 training in St Paul Minnesota! The trainers are the best in the world, but more than that they're amazing people! I cannot say enough great things about this organization! Pablo, Doug, Kolin, Travis, Jess and Jen I cannot thank you enough for the way you presented the material and interacted with us as a group! Thank you for all the hard work you put in everyday! You are changing people's lives!!!

Attended the CF-L1 in Charlotte, NC this past weekend. What an unbelievable experience. Have been doing CrossFit for over 5 years and learned so much valuable information. The coaches and staff were amazing! They did an excellent job of instructing, coaching, pushing, and most importantly making me feel at home. The CrossFit community is such an awesome place. Would highly recommend anyone interested in fitness and health to participate. Thank you to everyone for making the weekend awesome! Stomp stomp - clap!  

I see you, L1s! But, gotta give a shout out to my L2 peeps at CrossFit Nola this past weekend! Todd, Ashley, and Lindsey – thank you so much for spending your weekend helping us all become better coaches! 

Took the level 1 course in Columbus this weekend, loved it! So much information to process but I was almost sad it was over. So glad I got out of my comfort zone and took this training. Hoping I can put it all into practice well. Definitely have a long term goal to be back for the L2! Had my first coaching experience tonight helping someone develop the med ball clean.  I think it went well. Thanks Joe, Dennis, Cody, Kelly and Spencer. 😎✌🏻💪🏻

Hey level 1 is awesome. DO IT! You learn a lot and pray to God you get Pablo as an instructor because you're about to laugh your ass off!! He's so brilliant, full of knowledge & wisdom and is honestly one of the funniest people I've ever had the privilege to meet! Thanks again!!

The level 1 course in Saint Paul was outstanding!  Super professional presentations, excellent breakouts, super easy workouts (NOT!), and a TON of new stuff even after several years of Crossfitting. Now if we can just adjust Pablo’s thick southern drawl.....

Last weekend I attended the CFL1 Course in Oklahoma City, which was ran by Abi, John, Donny, Luke and Nathan.   The coaches went above and beyond to give us great lectures and demonstrations all while keeping the atmosphere fun and energetic.  I learned a ton of information that I will not only be able to use for myself as an athlete but as a coach passing on to our community.   Thank you guys for all of the time and effort you put in for us this weekend!

Pablo, Jen, Jess, Kollin, Doug, and Travis, you guys were awesome this past weekend! I have been to a lot of different trainings in my day and you guys were by far the most knowledgable group I have come across. You were all a great resourse for me... I really appriciate you all sharing what you know with all of us!

I had the privilege of taking the CFL1 course at Koda Crossfit in Oklahoma City this past weekend. All of the Crossfit coaching staff presented the material very affectively and you could truly tell they were having fun doing so! Throughout the lectures, the movements, and the workouts each staff member treated every scenario in a very professional way. 

Thank you coaches, and thank you to all of the athletes that attended that made this past weekend a lot of fun!!!

WOOOOOO!! 

The Level 1 Course in OKC, OK this weekend FAR exceeded my expectations. I can't say enough good things about ALL of the instructors! This will be an experience that I will never forget.

Thank you for everything Joe, Cody, Dennis, and Kelly!!  Your knowledge and guidance won't be forgotten. the course was awesome! 

OKC CF-L1 coaching staff, absolutely the best. Abi, John, Donny, Luke and Nathan you guys were not only informational but right on que with everything. How Luke demonstrated faults and immediately corrected them to perfect reps...I’m still scratching my head on that one. Great job guys. 🤞 on the test portion. 

Took the L1 this weekend at CrossFit St. Paul. WOW, what an AMAZING experience! Pablo, Jen, Jess, Doug, Kolin, and Travis were top notch and a wealth of knowledge. I can't wait to apply what I've learned! 

I took the LVL1 in Scottsdale this weekend after been in the Crossfit realm for about 6 years. I was humbled and excited about all the information that was presented. Lisa, Gene, & Zack did such a great job breaking down the information for better understanding as well as just being charismatic and engaging during the entire weekend. I came in recently having injured my back to the point where I was afraid to move or squat in the class setting but after going through this weekend I'm more motivated and ready to not just re-learn proper movement patterns and better technique but really reinforce the proper mechanics and technique in others. Thank you so much for a great weekend!

MUCH LOVE to the seminar staff in Columbus, OH this past weekend! Each of them provided us with an experience that I’ll always remember and be thankful I was fortunate enough to participate in! It was amazing to learn with a group of like minded community members who care about the fitness and mentality that Crossfit provides us all through hard work and a different mindset!! Good luck to everyone armed with the new knowledge we had bestowed upon us this weekend! 

Thank you to all of the instructors in St. Paul this weekend! Every lecture was educational and reminded me of why I fell in love with crossfit over 4 years ago. I feel fully inspired to take this knowledge and be able to apply it in the gym and help others find the athlete in them! Also thank you to crossfit St. Paul for hosting!

Level 1 weekend at St. Paul was an AMAZING experience! The staff went above and beyond to deliver the content in an engaging way, and genuinely wanted us to learn and grow as individuals and coaches! The energy of the weekend was contagious- could not thank the staff enough for their time and effort! 

Drove all the way down from NW Ontario, Canada to take the Level 1 in St Paul this past weekend. Thank you so much to Pablo, Doug, Jess, Jen, Kolin and Lukas for a fantastic weekend! 

Level one this weekend in St. Paul! Pablo, Jen, Jess, Kollin, Doug, and Travis you all made the weekend that much better! It was a pleasure meeting you all and learning from you! I felt much more confident walking into that test after your lectures!! I can't wait to apply all the knowledge you have handed to us. 
Also big thanks to CrossFit St. Paul for hosting! 

Thanks Joe, Kelley, Dennis, and Cody for the course! Educating, humbling, and so much fun! You guys rock. 💪🏼😎

I cannot thank the seminar staff enough for this weekend. Each of them brought their own fun, welcoming, and helpful personality to every lecture and movement practice. I am so eager to apply the immense amount of applicable knowledge shared with us to my own training, and others in time. 

This is was everything I love about CrossFit wrapped into one weekend.

Thank you CrossFit St. Paul for hosting and an even bigger thanks to Pablo, Jen, Jess, Kollin, Doug, and Travis for providing everything you did! 

I started CrossFit last month and I just finished my Level 1 course at CrossFit Charlotte. Thanks to Coach Andy for setting the standard for hospitality with your cold towels. To him and the rest of our Coaches, (Katie, Chuck, and Nuno (Nu x 2)) thank you for taking the extra effort to show the new guy the way. Your professionalism and expertise destroyed all the negative CrossFit stereotypes that have been holding me back for years. I didn't understand until this weekend. Thank you. Let's GO!

I completed the level 1 course this weekend at Crossfit St Paul and it was an amazing experience.  As the newbie of the class everyone was welcoming and truly made me feel part of the community. Pablo, Doug, Jen, Jess, Kolin and Travis were top notch.  I learned so much and had a blast. Thank you all!!

Took the L1 in OKC this weekend, fantastic instructors, every one. Hit my first strict ring MU there with their help and instruction. Can't replace the learning you get from this weekend! Hope I passed, cuz I'm ready to take L2 already! 

L1 this weekend at CrossFit St. Paul! Huge shoutout to all the staff!! Learned so much throughout the seminar you are all amazing human beings!!

Just got done with L1 course in Oklahoma City and thought it was a phenomenal course with Great instructors.  Abi, Luke, John, Donny, and Nathan were thorough and genuinely desired to make us better athletes as well as potential coaches.   They kept it fun and brought energy at all times which helped through the fatigue and heat.  Fantastic job!   Hope I passed!  

I had tons of fun learning and practicing this weekend. Thanks coaches, participants and CrossFit St Paul!

Level 1 at St. Paul this weekend was amazing! All the coaches were fantastic. Thank you for teaching us this weekend.

I took the L1 course in St. Paul this past weekend and learned A LOT. I also laughed a lot and met some awesome people. I had a fantastic time.  Also Pablo did a phenomenal job coaching and teaching and would like everyone to know that he has a really cool accent. :) 

Thank you to Pablo, Doug, Kolin, Lukas, Jen and Jess for an outstanding weekend of training!

Classic Ed, Sleeping on the job.

Took the level 1 course this weekend at Crossfit St Paul and i loved the experience! From the training staff to the organization and presentation of the lectures everything was top notch.