Ask a Coach: What Separates Good Coaches From Great Coaches?

This is a great question. And the follow-up may be even better: Do great coaches possess an elusive quality you either have or don’t, or can anyone develop into a great coach?

Six Criteria of Effective Coaching

At the CrossFit Level 2 Certificate Course, we discuss the six criteria of effective coaching: teaching, seeing, correcting, group management, presence and attitude, and demonstration. The goal is to develop all areas. When you watch a great coach, you’ll see they excel in all six domains. If you want to go from good to great, include reflection as part of your coach development path. Reflection is a powerful tool that can inspire and motivate you to improve in any one or all six domains. 

There are numerous ways to improve, but a starting point can be to observe great coaches and analyze their classes and interactions. When observing one of their classes, observe their presence and attitude. Next time, watch how they teach or see and correct. Take notes. Consider what they do differently than you and how you might implement what you learned into your next class. Then do it and reflect on how it went. Did it improve your class? Did your members respond favorably? Did they get better results? Next time, add something new. 

Threshold Training

Above that, what separates good from great coaches is their ability to apply threshold training in a group environment. Taking a class of 15 and ensuring every individual in that class can apply threshold training relative to their physical and psychological tolerances will help you go from a good coach to a great coach. The process of increasing load/speed, decreasing load/speed, etc., seems simple on paper but is an art when applied correctly. For instance, you might have a group of individuals with varying fitness levels. A great coach can design a workout that challenges each person at their own threshold, whether it’s through adjusting the weight, the number of repetitions, or the intensity of the exercise.

Before running a session, ensure you understand the workout stimulus thoroughly and plan various options to scale the workout for each individual who shows up. 

Self-Evaluation

I recommend using self-evaluation tools like the ones in this Coach Evaluation Packet to enhance your development. Then give yourself one area to focus on prior to each class. If it’s improving your presence and attitude and making more contact points with each individual, focus on that throughout the class. Afterward, do some self-reflection and see if you achieved your goal so that your progress is measurable. It’s not just hoping that you get better. In some areas, you actually have a target to hit, and then you can see that progress throughout your career as a coach. This self-evaluation process is a powerful tool that puts you in the driver’s seat of your own development, empowering you to make meaningful progress in your coaching journey.

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About the Author

McCoy Turner (CF-L4) is based in Bali, Indonesia, and owns CrossFit Conscious. He brings over 17 years of experience as a physical training instructor in the Royal Navy to this role. His career has spanned roles from rehabilitating injured soldiers in Afghanistan to mentoring future trainers at the Royal Navy Physical Training School. McCoy is a mentor for the CrossFit Mentor Program and a Flowmaster with a decade of experience on the CrossFit Seminar Staff, leading over 200 Level 1 and Level 2 Seminars across Europe and Asia. In 2023, he became a Certified CrossFit Coach and now coaches others as part of the CF-L4 Mentor Review Team.