CROSSFIT FUNDAMENTALS

$350 USD
In Person

Want to learn about CrossFit, but aren't sure you want to become a trainer? This 1-day in-person course was designed for you. If you later decide to attend the L1, the full Fundamentals fee will be deducted from the price.

Upcoming Courses

CrossFit’s one-day in-person Fundamentals course is designed to provide an overview of the foundational methodology and movements of CrossFit.

It is available to individuals who are brand-new to CrossFit all the way up to anyone who has been doing CrossFit for years. Participants will spend the day with CrossFit Seminar Staff trainers learning:

An introduction to the CrossFit methodology.
An introduction to foundational and common movements in CrossFit.
CrossFit’s essential nutrition guidance.

The Fundamentals course is ideal for anyone who has been considering taking the Level 1 in order to deepen their understanding of CrossFit, but aren’t interested in coaching others. If you’re later inspired to become a CrossFit trainer, the entire cost of this course will be deducted from your Level 1.

INSIDE THE FUNDAMENTALS COURSE

BREAKOUT SESSIONS

Each small-group session features immediate feedback, aiming to hone the technique of every participant.

INSTRUCTION

In-depth practical sessions on foundational and common CrossFit movements and lectures on the CrossFit methodology, basic nutrition, and practical application form a comprehensive curriculum and balanced course format.

WORKOUT

The course concludes with a group workout that can be scaled to the abilities of all athletes regardless of their skill set.

JOIN THE WAITLIST

At this time, course locations are limited. Join the waitlist to be the first to know when new courses are posted!