ByOctober 1, 2021
Seminar Staff Flowmasters Rob Lawson and Dafydd Dennis demo today’s WOD.
Heavy Grace
30 clean and jerks for time
Pick a load that is heavier than the last time you performed Grace.
Post time and load to comments.
Comments on Workout Demo: Heavy Grace
October 4th, 2021 at 8:44 am
Commented on: Workout Demo: Heavy Grace
Super moving fellas, real graft, well done.
October 2nd, 2021 at 9:53 am
Commented on: Workout Demo: Heavy Grace
Well done guys!
October 2nd, 2021 at 5:51 am
Commented on: Workout Demo: Heavy Grace
Get it BOYS!
Workout Demo: Heavy Grace
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