DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Hearty Beef Stew

ByCrossFit March 14, 2019

Ingredients:

3½ oz. chuck roast
1 c. beef stock
½ c. red wine
1 tbsp. butter
1 tbsp. parsley
¼ tsp. dried thyme
1 oz. mushrooms
¼ carrot
¾ oz. onion
1 bay leaf