From the Archive: WOD Demo With Pat Barber and Wes Piatt

ByCrossFit November 29, 2021
Found in:211130,At Home,Workouts

Back in 2014, Pat Barber and Wes Piatt took on the workout of the day.

With a continuously running clock, complete 5 thrusters every minute.
From 0:00-5:00 use ♀ 55 / ♂ 75 lb.
From 5:00-10:00 use ♀ 65 / ♂ 95 lb.
From 10:00-15:00 use ♀ 75 / ♂ 115 lb.
Continue adding ♀ 10 / ♂ 20 lb. every 5 minutes for as long as you are able.

Post number of minutes completed to comments.