BySeptember 11, 2021
Over a decade ago, General Manager of Sport, Dave Castro, does the WOD. A scaled-up version of Annie.
50-40-30-20-10 reps for time of:
Double-unders
GHD sit-ups
Over a decade ago, General Manager of Sport, Dave Castro, does the WOD. A scaled-up version of Annie.
50-40-30-20-10 reps for time of:
Double-unders
GHD sit-ups
From the Archive: WOD Demo With Dave Castro