Josh Everett does the WOD, circa 2012.
Kelly 5 rounds for time of:
Run 400 meters 30 box jumps 30 wall-ball shots
♀ 20-inch box, 14-lb. ball ♂ 24-inch box, 20-lb. Ball
Josh Everett 21:51. Post time to comments.
From the Archive: Kelly WOD Demo With Josh Everett