DIY Sandbag

CFHQ Seminar Staff member and Kitsap CrossFit owner Dan Hollingsworth (CF-L4) demonstrates a simple way to make a durable sandbag, along with ways to easily incorporate it into at-home training.⁣⁣

Materials needed:

• XL heavy-duty garbage bags (2)
• Duct tape
• Bucket of pea gravel
• Old backpack

For less than $20 and under 10 minutes of work, you can make a highly functional piece of equipment to add to your home gym.