The dip, whether performed on rings, bars, or off the back of your couch, is a foundational strength-building exercise that involves flexion and extension at the shoulder and elbow and will benefit athletes of all ages.
Comments on At-Home Workout: Snatch, Burpee, Dip
Love that the set is a cross between "Married with Children" and "A Christmas Story"! Goes to show you that exercise and movement can happen anywhere. Even in those awkward decades prior to the 2000s!
Last week I participated in the Adaptive Training course with Kevin Ogar and Alec Zirkenbach. They gave me a much deeper understanding of the functional aspects of task accomplishment, and these videos really bring this home.
I cannot recommend this course highly enough, it really cemented what CrossFit is all about.
We have thousands of phenomenal athletes who are an incredible inspiration, and we have the old, the young, Adaptive athletes and absolutely everyone else in between, this just demonstrates how inclusive CrossFit is.
I think this series is a gem for all trainers. It’s hard to workout to that music though.
Glad to hear it, Jefferson. That's our goal!
At-Home Workout: Snatch, Burpee, Dip
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