Assisted Squat

“Why squat? The squat is a vital, natural, and functional component of your being. In the bottom position, the squat is nature’s intended sitting posture. Only in the industrialized world do we find the need for chairs, couches, benches, and stools. This comes at a loss of functionality that contributes immensely to decrepitude.”

—Greg Glassman, from the 2002 CrossFit Journal article “Squat Clinic”