5 rounds for time of:
350-meter run
50-meter walking lunge
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Stimulus and Strategy:
Today’s workout is simple and effective. All you need is a 400-meter track or running route. Push the pace on the run early because it's only a matter of time before your legs begin to feel like they are filled with concrete. As you are performing the lunges, focus on gently touching the back knee to the ground to protect your knees.
Scaling:
Reduce the distance of the run and the walking lunges.
To reduce the complexity of the lunge, consider a box step-up or reverse lunge.
In case of injury or limitation, for the 350-meter run, perform 800/1,110 meters on the Echo bike or 350/450 meters on the rower.
Intermediate option:
Same as Rx’d.
Beginner option:
5 rounds for time of:
175-meter run
25-meter walking lunge
Coaching cues:
On the walking lunges, focus on driving through your front heel and the ball of the back foot as you step into the next rep.
Resources:
Running | Line Drills
The Walking Lunge
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