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Featured Article

Strong Women are the Standard

The 2021 NCAA basketball tournament highlighted a long-standing misconception about women and strength training, but CrossFit has always challenged this narrative. In CrossFit, women lift heavy, develop real-world strength, and reap the benefits of resistance training — including improved metabolism, bone density, mobility, and overall health. Strength is essential for true fitness, and any program that neglects it is incomplete. Strong women aren’t the exception — they’re the standard.

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Comments on 250327

4 Comments

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Mike McEachron
March 28th, 2025 at 12:14 am
Commented on: 250327
Missed tues and wed so did tues work out with modification
10-9-8-7-6-5-4-3-2-1
Hang clean squat @115
60 alternating shoulder taps in plank position
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Mike McEachron
March 28th, 2025 at 12:15 am
19:26
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Satoshi Toba
March 27th, 2025 at 6:25 am
Commented on: 250327
test
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Davronbek E
March 27th, 2025 at 4:05 pm
hi
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