Scaled 10:30 158

Scaled 11:40

M/39/6’/175#

167 reps Rx

(Like a kook did 30 DUs immediately after 18 thrusters. Managed 11 BMU before time cap.)

220311: 170 reps Rx

Rx 195 Reps

25.3 뭐낼껀데

Rx 156 in 12 min.
M 52/ 5,9"/172lb

M62/164#/5’8”Rx’d except rings in lieu of bar 146 reps in 12 mins

For time: 21:02

M 52/5,9/172
M 52/176cm/78kg






21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 chest-to-bar pull-ups       (scaled)

30 double-unders

15 thrusters (weight 3)




Time cap: 12 minutes






♂ 95, 115, 135 lb (43, 53, 63 kg)

Rx 
145 

M 54/205/6’
Scaled this a lot.  Kipping pull-ups for everything.  #45, #65, #75 for the thrusters.
10:29.

M 34 183 84kg
Rx : 207 reps
(171 reps in 2022)

10:59 scaled (M/54/91kg/193cm)

M55
aged rx
148 in 12:00
TT -> 21:25 (DU subbed to 60 SU)

M/34/5'7"/220lbs/35%bf

25.2 (Scaled) -171 Reps (12:00)
21 JumpingPullUps (7,7,7)
42 SingleUnders 
21 Thrusters 65lbs (8,7,6)
18 PullUps (7,6,5)
36 SingleUnders 
18 Thrusters 85lbs (7,6,5)
15 PullUps (5,3,3,2,2)

Total pull-up limiter workout. Paced the thrusters, to not blow up so hard on pull ups. Last set of PullUps hit multiple failures. Biceps redlined. PullUps are a strength but 30 in 10 minutes is my max. 

Probs need to get biceps stronger.

https://youtu.be/G1IlI1Dp-H0
My Training on Sunday morning, March 9, 2025
2025 CrossFit Open Workout 25.2 Masters Male 60-64 Rx
For time:
21 Jumping Pullups
42 Single Unders
21 Thrusters 67 lb
18 Pullups
36 Single Unders
18 Thrusters 87 lb
3 Chest To Bar Pullups
Tiebreak: 11:22
Time Cup: 12 minutes
I completed 159 reps of this Workout.
I wore the Rocky Balboa's Italian Stallion black shirt to honor my Idol.

10:24 scaled

Rx
165reps

Disappointed I didn't do much better that the 162reps in 2023. DUBs are still a mess and I was gassed early on. Maybe it's the 3 days of sleep deprivation 🥱

M/35/228lbs 

210 rxd

Rx’d
147 reps

My version:
18 pull-ups
42. Single unders.
18 thrusters (45lb)
12 pull-ups
36. Single unders.
12 thruster (65lb)
Six pull-ups
30 single lenders
6 thruster (85 lb)
12:46

M/47
Rx
156

M56/150

Scaled to -

21 kipping pull-ups, 42 jump double-taps, 21 thrusters 65#
18, 36, 18
15, 30, 15

9:01
(same scales as 22.3 in 9:45)...happy with the improvement.

216 RX - 10:31 

M/27

Rx 164 reps

162 Rx, sub rings
Compare to 220311: 166

212 reps Rx`D

10:53, women’s Rx’d 

206 reps: 12 minute cap

21 Jumping Pull-ups 
42 Single Unders 
21 Thrusters / 45 pound bar
18 jumping Pull-ups 
36 Single Unders 
18 Thrusters / 45 pound bar 
15 jumping Pull-ups 
30 Single Unders 
5 Thrusters / 65 pounds

211 rep

Missed the text about being a time cap so I just focused on the movements

as RX’d 20:43

55 yo M/ 5'9"/ 152 lbs

Men's 55-59 Rx'ed except subbed 2 singles for each double under
206 Reps (made it through 5 reps of thrusters in the last round)

Entire WOD 14:18

156 reps

Rx   7:10


*PR by 1 second!!!

38 / M / 5'9" / 140lbs

21 jumping ring pull-ups
42 double-unders
21 dumbbells thrusters, 20lbs
18 ring pull-ups
36 double-unders
18 dumbbells thrusters, 25lbs
15 rings-to-chest pull-ups
30 double-unders
15 dumbbells thrusters, 30lbs

Time cap: 12 minutes

21, 42, 21
18, 36, 17

Wasn't watching the clock or I'd have scrambled to get that last thruster...

42/m
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 
♂ 95 lb, then 115 lb, then 135 lbs 
Reps at 12min:207 
total time: 14:13

21 ring rows
42 single unders
21 thrusters (65lb)
18 ring rows
36 single unders
18 thrusters (85lb)
15 ring rows
30 single unders
15 thrusters (105lb)

202 reps in 12:00

M/40

Rx: 169 reps (13 BMU)

Got 165 in 2022. I'll take it, I guess.

9:05 as written 

:51 PR 

Rx’d: 205 reps @ 12 minute time cap. Finished workout at 14:41. Only 1 bar, weight changes between breath catching.

220311: Rx’d: 204 reps @ 12 minute time cap.  Finished entire workout at 14:49.

M- 53/ 5'7 / 225
Intermediate athlete/scale 21 banded pull ups, 18 banded c2b pull ups, 15 kippikg pull ups, 
doubled singles ala Favo 84,72,60
thrusters 65/21, 85/18, 105/15
11:08 

Biceps tendinitis - scaled/subbed:
Pull-ups to CFG SCALED RX (jumping PUs + PUs + C2B PUs)
Double-unders sub LATERAL JUMP OVER DUMBBELLS*
Thrusters sub/scale DB THRUSTERS 25lbs - 30lbs - 33lbs**
Reps scheme AS PUBLISHED

11:27

*no jumping rope to avoid risk of shoulder rotation
**this was max my shoulder could handle

My 13 CrossFit Workout.) On Friday Evening. 
March 7, 2025.
CrossFit Open Workout 25.2 
AMRAP 12 Min.

Result: 145 Reps. Unfortunately, I only managed to do half of workout...

F 67
Masters 55+ RX 
99 reps at 12 minutes 😅

M/27 

164 RX

Scaled: Masters 55+
Reps:216*
Time:10:21
*I did double the amount of single unders, i.e.84,72,60, but only counted 1 rep to keep integrity of # of reps for completing WOD,
likewise added 15 dips to last set of pull ups, but only counted the pull ups.

Rx
DNF, Got 5 muscle ups. 8:00 tie break after set of 18 thrusters. 

Stalled out bad, and couldn’t score a BMU rep, until I removed my grips. Note to anyone else: don’t use grips. I realized that too late. Might have to retest. 

15:21 ( including toddler potty break)
jumping pull-ups (our rig is to short for me)
singles
33#-53#-63#

Scaled to foundations, further modified for foot injury, testing limits of foot

At Home: 
21 bent over row @(2) 25lb DB 
42 two footed light hopping 
21 thrusters @(2) 10lb DB
18 horizontal row on parallel bars 
36 two footed light hopping 
18 thrusters @(2) 15lb DB
15 neutral grip strict pull up (light hop into single on doorframe pull-up bar) 
30 two footed light hopping 
15 thrusters @(2) 20lb DB

8:04 total time

9:15

21 pull-ups
42 DU
21 thruster - 65lbs 
18 
36
18 thruster - 75lbs
15
30
15 thruster - 95lbs

Scaled: 9:19

Used scaled 25.3 as basis for our Friday Bulletproof workout

For Time
1 Lap around block (.62 mile run)
21 Pull-ups
84 Single Under or 42 Plate Jumps
21 Thrusters Weight 1 (65#)
400m Run
18 Pull-ups
72 SU or 36 Plate Jumps
18 Thrusters Weight 2 (85#)
400m Run
15 CTB Pull-ups
60 SU or 30 Plate Jumps
15 Thrusters Weight 3 (105#)
1 mile Run
34:02

Other BBs were set up, but I used the men's scaled weights, and I was the only one to bring a rope hence the sub of plate jumps.  Did some DU practice before and after.  The 36deg F made the pull-ups and thrusters extra spicy with those cold bars.

159

Open Workout 25.2
For time:
21 jumping pull-ups
42 Single unders
21 thrusters (weight 1) 45 lbs
18 chest-to-bar  jumping pull-ups
36 single-unders
18 thrusters (weight 2) 65 lbs
8 pull- ups
12 minutes cap

156 RX

184 Rx

started this at the Y cause I wussed out of a cold garage workout. No bar there to do muscle ups on. So….

9:46 split after 18 thrusters. 

(gets in car and drives home)

5 muscle ups at 12min. (*161 reps*)

Completed workout at 20:18. 

the bar muscle ups sucked up 7 minutes. Just slow on those and a few no reps. Thrusters suck like they always do, but able to do them in 2 - 3 sets depending on the weight. Would have been slower at 135 lbs had I not had the break to drive home! Mega Barry Bonds record vibes around this score.    

2022 Open - only got to 154 reps by 12 minutes on my first attempt. Redid that weekend and got to 156. 

12mins, 158 reps Rx, 8:56 tiebreak

216 rep

Scaled
208 reps

11:04
https://youtu.be/fr6YDJJSP9M?si=XtRijs1UlTFJY9Ur

M53 92kg
RX 
21+42+21+18+6 (6 DUs into round of 36)
Total = 108 reps in 12m
Can only do singles on the DUs and C2Bs, so tried to make them as fast as possible.

Not a good workout if its open competition for world athletes, cos of muscle ups which is an advanced level movement.

M-43/178/72kg:
RX,
21 pull ups, 42 D.u., 21 Thrusters (44kg)
18 C2B pull ups, 36 D.u., 18 Thrusters (52kg)

tot. 156 reps

For time cap of 12 minutes:
21 pull-ups
42 double-unders
21 thrusters (weight 30kg)
18 pull-ups
36 double-unders
18 thrusters (weight 40kg)
15 pull-ups
30 double-unders
6/15 thrusters (weight 45kg)

Globo Wod: The second Open workout.  If possible reach out to an affiliate near you and drop in to do this workout.    Check map.crossfit.com for an affiliate near you.  If you decide to do this in a globo or garage for a score make sure you follow the workout standards and filming standards for a valid score.   Information is at games.crossfit.com.   For Bar musclups make sure your bar has clearance above it. Also for thrusters have someome available to change weights.