Sunday

250302

Workout of the Day

4

Rest Day

Featured Article

Stop Wishing, Start Training: How to Finally Get Your Bar Muscle-Up

Mastering bar muscle-ups requires dedication, just like learning any other CrossFit movement. Many athletes assume they lack natural gymnastics ability, but success comes from consistent practice, not talent alone. By treating gymnastics skills like weightlifting — focusing on technique, muscle memory, and structured progression— you can build the necessary strength and coordination to work toward your first bar muscle-up.

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Comments on 250302

4 Comments

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Chance Billups
March 2nd, 2025 at 9:47 pm
Commented on: 250302

240924

Annie with a Twist

9:30

missed snatch at 225

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Chance Billups
March 3rd, 2025 at 12:26 am

How do I always do basically what we are going to do the next day… in tuned with Mainsite I guess

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Trenton Montgomery
March 2nd, 2025 at 7:43 pm
Commented on: 250302

impressive

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Quinn McCutchen
March 2nd, 2025 at 6:01 pm
Commented on: 250302

55 yo M/ 5'9"/ 153 lbs


Yesterday's WOD

298 repsAs Rx'ed

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