Finished round of 21, but had to sub 2x10kg DB's since I was in a hotel in Indonesia. 

RX = 157 reps
Burpee 3/6/9/12/15/18/21
Hang clean OH 3/6/9/12/15/18/+10
Dumbell 22.5 kg.

25.1 
RX = 157 reps
Burpee 3/6/9/12/15/18/21
Hang clean OH 3/6/9/12/15/18/+10
Dumbell 22.5kg.

159 reps
Finished round 21 burpee

M/32/5’10/211

Rx’d 138 Reps

Made it through the round of 18 reps and the lunges with 5 seconds to spare. 

First CrossFit workout in maybe a year and first workout in general in about a month!!! Got so motivated seeing Froning do the open announcement that I was inspired to jump right back into it. Awesome way to get my butt back in gear.

completed 18 rounds, was working on my round 21!

M/29/180lb/5'8"
CrossFit AFK

230 reps - Rx

Rx 143reps

Made it through 12 PC/OH reps of the 18 round, finished out the round at 16:02. 40lb DB, WL was 8 per round. Bradenton KOA after a week off. 

M 34 183 83
Rx 188reps

Rx 152

162 reps Rx

m/43/172 lbs

Did this one twice. 125 reps Friday morning. Took too many breaks. 162 reps on Sunday. Better pacing and just kept moving. 

195 reps
Rx-ish 55+ (40# DB)
55M/70”/165

216 rxd

If you don't have a 50 lb dumbbell could you use 2x25 lbs simultaneously instead?

M/55 👨🏻‍🦳
Rx 4 age
3+3+2 =8
6+6+2 =14
9+9+2 =20 
12+12+2 =26 
15+15+2 =32 
18+18+2 =38 
9
Total=147 

My Training on Sunday afternoon, March 2, 2025
Complete As Many Rounds and reps as possible in 15 minutes of:
3 Lateral Burpees Over the Dumbbell 
3 Dumbbell Hang Clean-to-Overheads 
30-foot Walking Lumge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
I completed 105 reps of this Workout.
I wore the Rocky Balboa shorts that Rich Froning Jr. used in this same workout.
https://youtu.be/em9XBggBjU4

Complete as many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads 8kg DB
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
Up to round 18 + 6 burpees 

CFHIM 192 (50-54) 예쁜딸 사랑해

Rx
out in the cold, 30F
DB hang snatches 
222reps

M/41/6’/92kg
207 reps Rx

38 / M / 5'9" / 137lbs

30lb dumbbell 

4 rounds + 15 + 4

Man / 27y

Scaled (15kg dumbbell) 

Points = 137 

Into RD 8 with 7 Burpees 
Total : 189
RX - 50lb Dumbbell 

M/44y
RX = 118 reps
Burpee 3/6/9/12/15/18
Hang clean OH 3/6/9/12/15 +7
Lunge 2/2/2/2/2

25.1 (15:00) 126Reps= 6rds
Burpee 63 (3,6,9,12,15,18)
DBHangClean 50lbs  (3,6,9,12,15,18)
Lunges 15ft 10 (2,2,2,2,2,2)

Burpees absolutely suck. Dumbbells are all about rhythm. Put some music on or some Goggins and crush it all! Good luck!

M/34/5'7"/220lbs

25.1 (15:00) 118Reps= 5Rds + 18Reps
Burpee 63 (3,6,9,12,15,18)
DBHangClean 35lbs 45 (3,6,9,12,15)
Lunges 15ft 10 (2,2,2,2,2)

Total burpee workout. Cleans were tough on left arm, but easy for right. Tried to split evenly between left starting the higher rounds then right finishing. Lunges were irrelevant.

Injury limitation: biceps tendinitis
scaled to 25lbs DB using only left arm
Round of 18 + 13 burpees over DB = 306 reps (1 foot of lunge = 1 rep)

177 reps 17,5 kg dumbell 

M/39/6’/174#

182 reps Rx

(Really underestimated the dumbbell.)

Deo gratias 

190 Rx

218 RX’d Male 37 5’9” 178 those lateral burpees! 

216 RX

215 Rx 

M/27 
Rx 176

Scaled @35#
179

RX 
5R+21Reps

As rx’d, 187 reps.

Gross.  Slow and steady on the burpees.  Switched hands every 5 or 6 on the clean & jerks.  Went 9-9 in the round of 18 but that was pushing it.  Tried to rest a bit during the lunges.  Pleased to get through the 21’s – that was my goal.

51m/5'10"/180

168 reps 
scaled.  25# weight 

168 reps
scaled 25# weight 
66 years young! 

142 rx

169 scaled

100 scaled 25#

At Auburn, CA CrossFit with 95-yr-old Annie Holmes! Special thanks to owner Cinnamon for squeezing me in while I was visiting Auburn!💪

Rx: 131 reps

199 reps scaled 35 lbs

Rx   266 reps

tiempos de ronda
R1 | 00:51 |  
R2 | 01:14 | +23 s 
R3 | 01:04 | -10 s 
R4 | 02:16 | +72 s 
R5 | 02:54 | +38 s 
R6 | 03:43 | +49 s 
Ø 02:00 
Tiempo restante: 02:58 +42 reps
Open Workout 25.1
Complete as many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

Test workout for open, 199 reps with 40lb dumbbell 

203 reps Rx

6+27 Rx

Female, 20lb dumbell, otherwise as RX
Reps 132

Scaled 20# for 104

Beginner: 5 rds w/ 25lb DB + 18 hops. Almost met Pukie! 1k run wu 5:33. 

m/68/5’10”/170

195

182 reps with 30# db

M/36/210#/6’2”

263 reps Rx’D

M 54/205/6’
168 reps with a #35 pound dumbbell.

181 reps

#35

74 reps

Rx 
200

Rx’d 108 reps

Scaled 
AMRAP 15 min
lateral push ups across a dumbbell 
hang clean to overhead X 25lb DB
30’ walking lunge

117 Reps

182 reps scale 

Completed with 6 rounds. 

Rx’d: 168

168 reps RX

M/37/180lbs

Rx 
243 reps

Got 11 burpees into the round of 27

Rx 176 reps

4 rounds as prescribed.

Rx 288

M/35/205#/73”
Rx 212

169 reps Rx
6 rounds + 21 burpees + 10 hcj

Rx’d
170 reps

M/101/1,85m

7,1 Rx

Sweaty af

Rx: 18+5

33, 5’8, 169lbs 
6 rounds, 138 reps 
first round Rxd sexond round and rest scaled to foundations (35lb dumbell) 
Girfriends info:
25, 5’11, 246 lbs 
3 rounds +3 burpees: 45 reps, scaled (20lb DB) 

26 yo M/ 5’11”/ 185

6 rounds + 21 burpees + 6 DB hang clean overheads

Total 153 reps 
Rx’d.

55 yo M/ 5'9"/ 153 lbs

6 rounds + 21 burpees + 14 dumbbell hang clean to overheads
total 173 reps
Masters Rx

247 as written 

M/27 

Rx: 160 reps

My 8 CrossFit Workout.) Friday Evening.
February 28, 2025.
15 Min AMRAP (CrossFit Game Open 25.1)

Result: 120 Reps.)
Haven't done a Dumbbell Jerk in a while

M / 61 / 35lbs / 5 rnds ÷ 5 reps

M/34/177cm / 172 RX

M/40

Rx: 190 reps

It's the most (least) wonderful time of the year...

93 reps modified 
37 year old female 
Great job everyone! You are all an encouragement to me! 

M/61/195#
Rx/112

Male / 41 / 50# / 161 Reps (6+23)

M/34/177cm/79kg.  172 RX

M/40yrs

5 rounds 23reps rx

160

30lbs DB

Did 25.1 as part of our Friday Bulletproof workout

25.1 - Scaled (35# DB) because next heaviest DB available was 55#
6rds + 21 + 21 + 15’ = 182 reps (finished 7th about 10 sec post buzzer)
Rest 3 minutes
6 RFT (15 min cap)
10 Pull-ups
10 DL (3 rds at 135#, 3 rds at 185# - had to share)
200m run
5 rds + reps and part of run (finished 6th around 15:30)

Burps were the slowest part for 25.1 as I’m just not that fast with them. Confident I could have had the same result with a 50# DB. 25.1 did impact the other half of the workout but I will chalk up at least 30 seconds to stopping to help with someone’s DL technique.

M- 53/ 5'7 / 225 RX'd
50# db
138 reps

123

Complete as many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
20-lb  dumbbell 
5-rds + 36 reps

190

Scaled 104 reps

169 reps

M-34 /170/70kg 
5rounds +18 burpees+ 8 clean press 
Scaled -16 kg dumbbell

Rx-♀ 35-lb (15-kg) DB
F/57.5 y.o.

192 reps

M-43/178/72kg:
6 round + 21 burpees over..+ 1 HC2O
(With KB24 kg)

5rds + 21 (18 burpees & 3 clean-press)
Scaled - dumbbells 30lbs 

M 51/180cm/74kg

scaled / modified version

regular burpees
16kg dumbbell
10 lunges per round (5 lunges=1 rep)

162 reps 

This was insane!!!! After 15 burpees I was dying 🥴🥴🥴 but it was definitely super fun 💪🏻

6 rounds + 10 burpees 148 reps 50lb dumbbell
46 yrs 
Great workout 🦾

18 year old woman-47kg
105 reps RX (15kg) 

135 rep 

129 reps *scaled down to 20lb dumbbell 

Scaled 44yr F
140 reps

Master's rx-35#db
15 hc to oh
plus 6 burpees--how ever many reps that is...
m/55/180
I can't, not do the open:)
What up Suspects!

rxd at the Y. How do lunges count towards the count?

22 burpee reps into the round of 24. 

75kg / 181cm
199 Reps 

246 reps

https://youtu.be/sScnDDtzXbs?si=6U-8NjGv-bnaJlot

M/52/5,9"/172 lb (177cm/78kg)

Rx 3-6-9-12-15-18+ 17 Burpees=143

30 year old
143 reps

Complete as many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

22kg dumbell 
3-6-9-12+ 5 lateral burpees
in total: 105 reps

M/41/6’/90kg
183 reps Rx

Globo wod:  The open is here.   The best bet for doing the Open is to reach out to your local affiliate and see if you can jump in to a class or Friday Night Lights. Check map.crossfit.com to find one near you and reach out.  You will have a blast and meet new people.   Also don't forget to register at games.crossfit.com.    Now for those doing this in a garage or globo, if you are doing it for a score pay close attention to movement and workout standards.  Bring some marking tape and a tape measure for the 15ft length. Also try to go during off peak and set up somewhere where there wont be much traffic.  The good news is that for all globo goers this is as Rxed today.  Most places should have a 15 foot length to lunge in.   Have fun!!!

138 reps RX 64 year old

Let’s go 

138 reps *45 lb dumbbell
50 year old male. 
rotator cuff surgery 14 months ago; first WOD with press movement. Made it!

63 years young
80 reps

Let’s rock it!