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Get Your First Handstand Push-Up

Handstand push-ups (HSPU) can be one of the most frustrating yet exciting skills in CrossFit. In this third installment of her gymnastics series, coach Pamela Gagnon breaks down the essential strength and technique components needed to progress toward an HSPU. She emphasizes the importance of training both the handstand (stability) and the push-up (pressing strength) separately before combining them. Gagnon provides clear strategies to build strength and confidence and avoid some of the most common mistakes.

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