CrossFit Workout of the Day: 241212

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241212

Workout of the Day

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Hitting the Stimulus in Every CrossFit WOD

Intensity and variance are essential to CrossFit programming, driving results and fostering broad fitness. Preserving the intended stimulus of each workout ensures we optimize both elements. Factors like how a workout feels, loading, timing, volume, and movement patterns play a crucial role. The math method helps scale workouts to maintain intensity, guiding athletes to hit the desired time or rep targets. Whether tackling Fran, Cindy, or Amanda, scaling appropriately ensures athletes achieve the intended stimulus, maximizing fitness and results over the long term.

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Comments on 241212

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Quinn McCutchen

December 12th, 2024 at 10:40 pm

Commented on: 241212

55 yo M/ 5'9"/ 154 lbs

"241211"
5 rounds for time of:
6 wall walks
30 alternating single-leg squats

21:15 as Rx'ed

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Favo K

December 12th, 2024 at 5:15 pm

Commented on: 241212

Re-did the 5k from Tuesday in 20# plate carrier for my compare to from 240423:(32:38)
31:10 today in roughly 29°F
That one's for you @ Jim Rix; at least it wasn't 17°F! 👍

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Lincoln Kerger

December 12th, 2024 at 11:01 pm

Well done, especially beating your previous score! Hope your recovery regime supports getting after it tomorrow.

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Favo K

December 13th, 2024 at 3:07 am

Thanks, Lincoln! Definitely encouraging to see improvements, especially when one is a bit vintage! Looking forward to tomorrow, but may go at it later than usual to get some extra recovery in!

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Chance Billups

December 12th, 2024 at 12:49 pm

Commented on: 241212

Foam roll 5 minutes 
general warm up 5 minutes
3x10 kb goblet squats
2 rounds of 500m ski erg 500m row 400m run
45 minutes of basketball, 1 man 1 ball 1 goal
will stretch and do mobility again later

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Dourado Auto Service

December 12th, 2024 at 10:12 am

Commented on: 241212

This article really emphasizes the importance of maintaining the right intensity and variance in every CrossFit workout. It’s crucial to scale workouts correctly to ensure that we’re hitting the right targets, whether it’s time or reps. I like how the math method is mentioned as a way to guide athletes to maintain the right level of intensity. The examples of classic CrossFit workouts like Fran, Cindy, and Amanda really highlight how scaling can help ensure we’re getting the most out of each WOD. This insight helps me better understand how to approach workouts for maximum results.
Dourado Auto Service is a premier luxury car accessories and auto parts store in Dubai, providing a handpicked range of high-quality spare parts and body parts etc.

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