6:50

Rx’d
6:20
6:32
7:02
7:11
6:03

Intermediate 1 - 2:38 2 - 2:37 3 - 2:51 4 - 3:23 5 - 3:59 total time 27:28. Sit ups let me down in last two rounds. 

M/38/6’/175#

36:23 Rx
4:53/4:33/4:45/5:19/4:53

190823: 38:57 Rx 

Deo gratias

Inter 31'21"

Intermediate (strict pullups)

2:30 (did 40 sit-ups)
2:01
2:27
2:29
2:36

*haven’t worked out since 11-25 bad sinus infection

4:34,4:54,4:57,5:34,5:32 intermediate. Subbed 10 per arm KB row for pull-ups, used push-up handles, abmat sit-ups. 35 at workout time in Goodlettsville. Barbara kicks my ass. 

M/50-54 👨🏻‍🦳
Intermediate
6:05+3+7:18+3+7:26+3+7:21+3+7:07=47:18

M 54/205/6’
Reduced reps by 5.
34:30.

intermediate
2’58”
3’02”
3’33”
3’38”
3’23”

M-43/178/77kg:
Barbara Rx (pull/up strict)
1=5’06’’; 2=5’35’’; 3=6’03’’; 4=6’17’’; 5=6’54’’
3’ rest between round
time: (29’55’’ + 15’ rest) 44’55’’

time 32:35

Modified beginner to 5 rounds w/ kipping pull-ups. Time 27:30. Each round 3+, 2:47, 2:55, 2:52, 3:10

Rx

3:22
3:37
3:52
3:51
3:57

Work time 18:40
total 30:40

m/36/185lb/5’10’’

Intermediate rep scheme - banded pull-ups, hand-release push-ups, abbreviated rest time because my time was limited
3:38, 3:42, 3:46, 3:48, 3:57

23:36

M/34/6’3”/230lbs
3 rounds @ 20/30/40/50
2 rounds @ 10/20/30/40

25:44 w 2 min breaks

M/52/87

10-20-30-40

25:41

Intermediate 27:02 with app. 2 minutes rest between the rounds
no rest between sets

Intermediate 
29:11

Intermediate (5 x 10/20/30/40/50 + rest 3min)
23:51
all rds < 2:29, unbroken

Maybe I should have gone Rx? I was nervous about upper-body set volume. Didn't find my 220111 score to compare.

tiempos de ronda
R1 | 03:58 |  
R2 | 02:49 | -69 s 
R3 | 04:09 | +80 s 
R4 | 02:58 | -71 s 
R5 | 04:13 | +75 s 
R6 | 02:57 | -76 s 
R7 | 04:54 | +117 s 
R8 | 02:58 | -116 s 
R9 | 04:48 | +110 s 
Ø 03:44 
33:44
Barbara

5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Descansa exactamente 3 minutos entre rondas

I'd call it intermediate. Pull up subs below.

R1 - 3:33 (x10 pull-ups)
R2 - 3:13 (x20 ring rows)
R3 - 3:17 (x20 ring rows)
R4 - 3:39 (x20 ring rows)
R5 - 3:31 (x20 ring rows)

feet slightly anchored on the sit-ups. push-ups all unbroken, same with the air squats. love this kind of a workout.

(M)/31/6'2/90kg 
Round one - 7:13
Switched to intermediate due to time being over 5 min.
Round two - 4:56
Round three - 4:20 but failed to complete squats in less than 3 broken sets so reduced future amount
Round four - 08:20 " chinups "
Round five - 5:48
Average round time: 6min 7 seconds. 

RX 40:45

Beginner option:
3 rounds, each for time, of:
10 ring rows
15 push-ups from the knees
20 sit-ups
25 squats
13.30

M/48/6’4”/225#

intermediate
33 min (with rest) 
21 min (minus rest)

M/36/5’11”/205
Rx: 7:34

Rx: 3:31+3:56+4:26+4:09+3:46 = 19:48

220111
Rx: 3:19+3:58+4:31+5:15+4:47 = 21:50
M/35/230lbs

M/35/105#/6’1
Rx 22:59

What would be the time? Total or only rounds?

Barbara
5 rounds, each for time, of:
20 pull-ups-banded
30 push-ups
40 sit-ups
50 squats
24:27 total

9:17

Male, 37 years old, 5’7”, ~165.
Rx work time: 19:45, total time 31:45.
3 sets per movement per round. Pull-ups (7-7-6),push-ups (10-10-10 standard, wide grip, diamond), sit-ups (14-13-13, hands raised), air squats (18-16-16). The format I stole from a strat from The Murph. Next time in a vest aye?? 

3:24
3:56
3:22
3:23
3:32

I didn't do sit-ups, rather I did a Champions Club Special of mixing different core moves to get to 40. Hollow rocks, v-ups, scissor kicks, that sort of thing.

Intermediate 
27:07

3 Rx rounds, no rest, 18 minutes.

4 rounds of Barbara, 15-30-40-50 reps
4:30
4:46
4:38
4:43

Intermediate Barbara
2:52, 2:36, 2:28, 2:25, 2:25

Kipping pull-ups, and butterfly AbMat sit-ups. Each exercise unbroken. I may have done a few extra sit-up reps in the first round since it didn't feel that much slower than the others.  Knees and elbows didn't have a full Barabara in them this morning. Sit-ups got a little ugly toward the end.

Treadmill 8:30
Then, 3 rounds:
500m row
400m run

Barbara 
39 mins total. 
Round Times: 4:39, 4:42, 7:24, 5:54, 4:19 
 

55 yo M/ 5'9"/ 153 lbs

"Barbara"
6:39 / 7:34 / 8:35 / 7:36 / 6:51
total 37:15

Rx'ed in 20 lb vest

241126 (Barbara) page is down. Recording here instead.

Intermediate (5 x 10/20/30/40/50 + rest 3min)
23:51 (all rds < 2:29, unbroken)
Maybe I should have gone Rx? I was nervous about upper-body set volume. Didn't find my 220111 score to compare.

Traveling. 1 mile on treadmill (👎🏼). 8ish minutes.

10 min.

(M), 31, 90kg, 6’2.
Completed in 06:38.

6:29

7:03

M/48/6’4”/225

subbed 2000m row due to a grumpy knee.

7:04

M/35/205#/6’1”
Rx 7:55

Rx
Ran at the HS track
7:15
M/230lbs

Son(17, 200lbs)
7:06

8:00

M 32 Beginner
First ever day doing CrossFit and first time running in almost 3 years so happy with my 11:03 time. honestly expected much less just glad I could do it without walking at all

On the trueform
7:40

in the barefoot shoes. I think that’s a trueform PR. Last mile run was for 241022 on an assault runner, did that in 7:46. Don’t recall it being as tough as this. Thinking the trueform is the tougher apparatus to move maybe…

12:11 minutes 

Outdoor run in the 30’s. Fingers nice and numb when I was done!

6:38. 

2022-7:01

really tried to push, happy with the result!

Male 37 yrs old, 5’7” (170.18cm), 165lbs (74.8kg). Time: 5:44 in da rain lol.

1 mile run

6:11

My Training on Monday at noon, November 25
For Time:
1 mile Run
I completed the Workout in 10:32 minutes.

M-43/178/77kg
Rx, time: 7’07’’

6:17 Rx

50 y/o - treadmill(due to weather) 8.09

7:17 as measured with uncle Google.

Can't find any compare to data, so establishing a recorded PR for 'this phase of my life' as Jonathan put it. This is far off my lifetime PR, but a shade better than expected given my significant reduction in running and persistent knee pain issues. Did pose drills (still trying to get this method down) as part of warmup, and ran an additional .61 miles and more pose drills as part of cool-down.

55 yo M/ 5'9"/ 153 lbs

"241123"
1-2-3-4-5-6-7-8-9-10 reps for time of:
Sumo deadlift high pulls, 115 lbs
Ring dips

9:25 as Rx'ed

then run 1 mile

7:31

M50/77kg/179
07:48

Beginner 
15:43

8:11
Last time 7:33 (!!) before those post-50 blights started piling up
Shocking how I've slowed at 56

Globo wod: as rxed.  If using a conventional  treadmill use a slight incline.  Subs are 2000m row or 100 calories assault/echo bike, or 100 burpees if you are on a boat or somewhere without running space and no equipment.



Busy gym: run on a track, outside, or grab a treadmill and do it.

M 41 202# 69"
6:25 (previous 7:22)

M/50/6'2"/190#

Sub'd with 120 cal AB
8:11

8:38 kept constant pace but hip was tight so didnt want to open up my stride.

Beginner option:
Same as Rx’d.
12:01

6:57 
PR for this phase of my life now, that my kids say I’m old.
211030 7:38
I followed the mile with 5 more, since I’m on vacation from homeschooling. 

M 50/180cm/76kg

Rx 7:24

M- 53/ 5'7 / 220
Intermediate
7:22

Rx 6:46, outside - 39°F

Then I ran the other 2 I had planned...

Rx 6:49

Let’s see what we’re made of today everybody.

 60kg & 161cm
4;49 min 

6:30, treadmill

6:01

8:42