8+8

4 KB SN R(35lbs)
4 KB SN L(35lbs)
12 Meball CL(20lbs)

Rx’d: 8 rds + 5 reps

Fun lil burner 

7+2
50 lb DB

M/35/205#/6’1”
Rx 7+12

5 rounds plus 2 snatches as rx’d. Stopped to help Sarah a couple times, maybe would’ve gotten 6 if I hadn’t. 

7 rounds 

RX'd - 7 rounds & 4 RA KB Snatch (144 reps)

Intermediate
6 rounds

Rxd at the Y. 20 lb slam ball used. 

6R + 8 + 6

finished the last 6 squat cleans after. Still dealing with grip issues made the snatches slower than just gripping and ripping. 

Kb @16kg
Mb @6 kg
6+11

tiempos de ronda
R1 | 01:06 |  
R2 | 01:21 | +15 s 
R3 | 01:35 | +14 s 
R4 | 01:39 | +4 s 
R5 | 01:41 | +2 s 
Ø 01:28 
Tiempo restante: 00:38 repeticiones adicionales 9
Complete as many rounds and reps as possible in 8 minutes of:
4 kettlebell snatches, right arm
4 kettlebell snatches, left arm
12 medicine-ball cleans


♂ 45-lb kettlebell and 25-lb medicine ball

Mid, 35# dumbbell snatch, 20# med ball, 4 rnds, 4 reps. Thats HARD on the lower back!!!

Rx 8+3

55# DB

Workout en RX 
AMRAP 8 minutos 
4 kb Snatch con 53lb brazo derecho
4 kb Snatch con 53lb brazo izquierdo 
16 medicine medball Clean 20 lb

3 Roundas completas+ 4 medicine medball Clean 20 lb.

4 rounds 6 reps

8 Minutes
40# dumbbell snatches 4 Right arm, 4 left arm
20# medicine ball clean 12 reps

Same scheme with a 50lb DB & 20lb ball
8 rounds + 3 reps = 163

Rx 6+6

Rx   8 rounds + 14 reps



*Fun workout after a few gnarly days!

M/34/6'3"/195
Sub 25lb KB for med ball
6+10

Rx: 8 Rounds + 2 Snatches

M/40/195/5'11"

After round 3, I dropped the med ball after the stand up in the clean. Bent-over pick up, then did the squat clean. Saved the legs big time.

Scaled
8 Minutes AMRAP
4x RH KBSnatch, 53lb
4x LH KBSnatch, 53lb
12x Med ball Clean, 30lb

3 Rounds, 8x KB snatches

M / 21 / 5’7 / 200

WOD #1 : 8 min AMRAP 
4 DB snatches @ 50lbs each arm 
12 medicine ball cleans @ 20lbs 
Rounds completed : 5 rounds 

WOD #2 : Every 1 min for 20 min 
One min x10 Inch Worms 
One min x50 single unders 
One min x15 cal row 
One min x10 box jumps @ 24”

WOD # 3 : 1 mile run in barefoot shoes : 8:43

Yesterdays wod- Scaled 14:17
rest 5 min
Todays wod- 6 rounds Rx

6+8 (~1:16 per round)
55lbs DB snatch
20lbs MB Squat cleans 

kettlebell snatch 40 rep medicine ball clean 60 rep

7+16

Intermediate women’s 

6 rounds 

Rx’d 3 rds 

Rx 5 rds

Med Ball cleans were the crux. Just couldn't seem to get through them fast - legs (especially knees) are still feeling wrecked from Chad and the lungs weren't there today.  Might have done intermediate had I had access to that weight KB. It was 24 or 16kg, no in between, and the 16 just felt too light in the warmup.  Hindsight: maybe could have squeezed in more with the 16kg but glad I stuck with the 24.

beginner 
14kg dumbbell swings 5 rounds
5kg 4 rounds and 5 reps

4 right arm kb snatches in 7th round RX

M/32/6'3/230

8:45

40 lbs kettle bellls for snatch and cleans. 

Very good burn. 

5+4, finished left arm 4 in 8:12. 
40lb DB snatch, used 25 bumper plate for cleans.  Burner! In Nashville. 

M/56y/185cm/86kg

4 single-arm dumbell swings, right arm
4 single-arm dumbell swings, left arm
12 dumbells cleans

4 RND

Subbed/scaled to 
8 min AMRAP
5 DB snatches each arm, 35# DB
12 med ball cleans, 20#
5 rounds + 5 DBS
6 rounds in 8:57

KB snatches just beat the heck out of my wrists. 

Scale/sub = 45-lbs DUMBBELL snatch, 25-lbs DUMBBELL squat clean (1 DB, 2-handed)
6 rounds + 2 snatches = 122 reps

pp scale with a 12# db
4/4 hdbs
12 goblet squat

nice and smooth 7 rounds

Intermediate Rx: 7 rounds

M55/70”/165
6+12
40# DB / 16# Med Ball

Rx 5+6

Rxish w/
30-lb KB
20-lb medicine ball
6 rounds + 14

Then finished round 7 in :38, after time for the sake of no round left incomplete :)
♀ 57

Complete as many reps as possible in 8 minutes of:
4 kettlebell snatches, right arm
4 kettlebell snatches, left arm
12 medicine-ball cleans
30 lb kettlebell 
12 lb med ball4- rds plus 4 reps

RX w/ 25lb medball, #53lbs - 6 rounds

37:32 4 mile run 
+/- ten min. Rest
Wod Rx 6+8

I Love Fall!

Int. 5 rnds

M 41 203# 69”
Rx 8 rounds + 7 reps

M40 220
Did both moves with a 30# kettlebell.
6 + 8 reps.

M/50/6'2/190#

Rx'd
7 rds even finished with 4 seconds left tried but couldn’t get another snatch in before the bell...2 of my favorite exercises!!!

M 35
Rx full squat clean
7 + 8

5 rds + 7
Rx
50 lb db
20 lb med ball

4 + 5 mb cleans

Rx  4r+15

M/54/72/203

Intermediate

5 sets, 4 reps

Male 36y 180cm 89kg
RX’d 6 Rounds + 19 reps

M-43/178/77kg:
Rx, 5 round + 25 reps
(Ball 11,5 kg, I have only this!!😅)

5 rds, full squat cleans 

intermediate
121 reps

6 + 6
Kettlebells - 20 kg
Medicine ball - 8 kg

Rx: 6+16

https://youtu.be/oB9e7MdcyTA
My Training on Tuesday night, November 12.
Complete as many rounds and reps as possible in 8 minutes of:
4 k¿Kettlebell Snatches, right arm 35 lb
4 Kettlebell Snatches, left arm 
12 Medicine Ball Cleans 20 lb
I completed 3 Rounds + 4 Kb Snatches R + 4 Kb Snatches L.