15:01, did ghd su on globe gym ghd and did 400m row instead of run.

subbed 20 KTEs & 40 squats for sit-ups & DUs

16:16

18:37
Rx with 25 cal bike sub for run

14'20" in inter but with full ROM GHD sit-ups

19:46

19:39 time
3 rounds
62lb 28kg - 20 around the world kneeling each side 
140 single unders
400m row

M/38/6’/174#

16:40 Rx

Deo gratias

Workout en Rx
35 GHD sit Ups 
70 Double Unders
400 MTS Run 
Tiempo final: 19:16"

Scaled 12:46

35 GHDSU to parallel
70 DU
400m run (avg 6-6:30/mi)

15:17 Rx

13:56 Rx

*had to stop for a dog for a few seconds on last 400m

18:51 

35 sit ups (no GHD) 
75 double unders 
20 shuttle runs 
x3

https://youtu.be/NUnEFRVMilI
My Training on Saturday afternoon, November 9.
3 Rounds For Time of:
35 GHD Situps
70 Penguin Taps
400 meter Run = 2:30 minutes
I completed the Workout in 25:15 minutes.

3 rounds 
15 GHD SIT-UPS 
30 DU 
200M RUN
17:27

Time 19:45

Just ate a bowl of stew as a late lunch. This sounds like a good workout to dive right into

tiempos de ronda
R1 | 06:33 |  
R2 | 07:24 | +51 s 
R3 | 07:53 | +29 s 
Ø 07:16 =21:50
3 rounds for time of:
35 GHD sit-ups
70 double-unders
400-meter run

Beginner: 7:27. Can’t get double unders consistently. 1k ru wu 5:14

1h back & shoulder session followed up with CrossFit Warm-Up, then when I was ready hopped into the WOD scaled to my abilities.

3 rounds for time of:
20 butterfly sit-ups
2 min. double-under work
400m run (did on treadmill and it shut off during round 1, then again on round 2 so I hopped on the rower, then it was fine for round 3)

Time: 18m18

Thought there were only 20 sit-ups for the intermediate option, would’ve done the 25 if I hadn’t misread lol.

10:59 unbroken GHD and Double unders I ran on a assault air runner good workout 

13:29 Rx

Rx   11:31

Rx’d: 14:27
Midline intense for sure. Sneaky fatigue of the calves too.

M/ 41y/ 170lbs/ 68”

11:36

14:03 Rx

M/41/175

M/32/230#

Rx 20 min

55 yo M/ 5'9"/ 154 lbs

19:34
subbed 2 single under for each double under

18:58

Intermediate* 

26:25

*Subbed hanging leg raises for GHD

M/56y/185cm/86kg
Beginner option
8:15

Made up Nancy today, of the nautical variety given the 15+ inches of snow on the ground
5 RFT
500m row
15 overhead squats, 75#
20:35

62/5'8"/155

History...some rows, some runs
6/26/2023:  untimed (65#)
8/15/2022:  23:07 (75#)
10/23/2021: about 25 min (75#)
9/28/2015:  18:44 (75#)
7/16/13:  22:55 (75#)
5/6/13:  19:23 (80#)
6/5/12:  19:30 (75#)

19:25 Lateral jumps over DB, 500m SkiErg

Then 5 mile bike under 20 min. 

21:03 Rxish
Did abs mat situps with a pvc pipe behind my head cause I didn't have ghd
Sit up/dubs/run
35/70/400m

14:49

35 GHD sit-ups to parallel
140 singles
400m run on treadmill
17 minutes

M/50/6'2"/190#

Still kicking just been slack posting results...
Rx'd
17:03

Beginner option:
3 rounds for time of:
20 sit-ups
40 single-unders
200-meter run
11:20

5 mile run early AM so subbed rows
3 RFT
35 GHD sit-ups-over physio ball feet under DBs full ROM
140 singles
500-meter row-C2/damper:7
14:02

As previously posted, we did a unit run today: around 2 miles in formation with everyone doing 6 pull-ups after.  It was a good time and a welcome reduction in work after 4 days straight training with 2 of them being bulletproof style.

Happy belated birthday Navy! Happy early birthday Marine Corps!

11:08 arc

M- 53/ 5'7 / 220
Intermediate 25-ghd s.u. to parallel, 40 double unders, run 400
rnd 1- 5:44
rnd 2- 5:41
rnd 3- 6:23
tot.- 17:49

As I ran yesterday and will spend today hiking, I opted to just complete the GHDs and offset the DLs from Wednesday (my back is still tight).
105 GHDs in 5:58

14:24 as Rxd
46 years old

Beginner option: 11:10 Rx

13:43, intermediate at Pigeon Forge KOA. Took it kind of easy this morning, runs were about 350m. 

M-43/178/77kg:
Rx, 15’57’’

M 50/180cm/77kg

25 T2Bs instead of GHDs
otherwise as intermediate option

19:53

M 41 203# 69”
Rx (Assault runner) 20:45

10 GHDs + 15 Sit-ups each round 
otherwise Rx

used a traditional plastic rope

20:27

RX ish at the Y with the GHD and air assault runner. Did GHDs RX in round 1 but cut the ROM to parallel (35 reps still) for 2&3. Stay safe and live to WOD another day my friends!

19:32 

3 rounds for time of:
25 GHD sit-ups
70 double-unders
400-meter run
22:15

20:02, scaled.
3 rounds:
35 sit ups
75 med ball taps
1000m C2 bike

Male 36y 180cm 89kg
RX’d 15’16”

Rxd 
M50/77kg/179
22:23:57

Intermediate +
35 GHDSU to parallel
70 double under
400m run on the assault runner 

14:26

26:54
did 24“ box step-ups instead of double unders and 400m rowing instead of a run

Rx: 18:37

Beginner 5:25

Globo wod: GHD subs are situps on a medocine ball, bosu ball or sitting perpendicular on a bench with your feet under heavy dumbbells, then performing situps touching the ground behind you, weighted abmat situps, or 2 to 1 abmat situps.   Remember, be careful when performing GHD situps, scale or substitute if you don't do these frequently. Run sub 500m row or 25/30 calorie assault or echo bike.