85# clean and jerk
7:16

Intermediate option 6:36"

Rx’d 5:18

is this power clean or squat clean 

Beginner: 17:01 = 87kj ≈ 20kc on Stryde bike, 65lb c&j. 1k run 5:27

20 Cal=200mts run

200 mts run
C&J 165 lbs
200 mts run 

6:15 min

10:08  20 cal echo hike, 95# clean and jerks, 20 cal echo bike

Rx 5:04

70-75 rpm
Singles (3:00)
70-75 rpm

38yo 215lbs
6:21
20 cal assault bike 320+watts
115lb clean jerks 7/7/6
20 cal assault bike 320+ watts 

Nice little workout, I tried 135lb, I know with my energy output I'd gas quick, did 115lb instead, should have tried 125🤷🏻‍♂️

For time:
20 Calorie Echo Bike
20 Single DB Clean and Jerks, 100lb. DB
20 Calorie Echo Bike

4:49


*Decided to switch it up for Fun, haven’t used the 100lb. DB much!

41/m
For time:
20-calorie Echo bike
20 clean and jerks
20-calorie Echo bike
♂ 135lbs                    
      time:6:10

36
5’10”
196#
4:43rx

44 yom Rx 9:40

Hi I am new here. İs there a video to understand how can we do it? İf somebody can help me I will really appreciate him🙏😊

55m 190# 6'2"

20 cal row in 52 secs
135# C&J in about 2:30
20 cal row in 54 secs 

Total 4:42

Lung burner

M 54/205/6’
Intermediate weight #135.
Subbed 20 cal row for the bike.
5:46.

Rower cals and 145lbs:  5:17 (PC&Js)

221016: 6:03 @135lbs with rower (not sure if I did PCJ or SCJ that time)

Scaled/subbed:
20 cal row
20 PC&SJ (105#)
20 cal row
6:25

Compare to 221016: same sub but SC&SJ, 8:14

SJs were alternating. Rows were on drag 7. No weight was listed in the compare to so it may have been the same and the difference this time was power cleans vice squat cleans.

M/47
85#
6:06

4:22, scaled for hotel gym:

20 overhead DB walking lunge (50 lb)
20 alt. DB Hang clean and jerk 
20 overhead DB walking lunge 

Rx scaled
row 20 cal
105 lbs 20 reps 
row 20 cal 

6:23

Rxd
8:33

5:39

55 yo M/ 5'9"/ 155 lbs

8:37
subbed calories on C2 rower (no bike)
scaled clean and jerks to 120 lbs

Intermediate at the Y. No echo bike but found a machine that was similar and did 20 cals. 

8:18

2022 - rxd in a little over 12’

5:42
41/M 
20 Cals
#115
20 Cals

Rx’d*

18:17

* sub 20 cal run for bike

9min beginner

90s resistance bike
20 barbell clean and jerk
90s resistance bike

Time8:47

7:45. Nashville with mods:
200m sprint + 5 burpees for bike cals. Used 40lb DB’s and did squat clean and jerk. Blower!

Sub/scale
ROW 20 cal
DUMBBELL C&J, 2x 35-lbs DBs
4:52

M-43/178/77kg:
For time:
- 20 SDHP@KB 24kg (20 cal echo bike)
- 20 C&J (62,5kg)
- 20 SDHP@KB 24 kg (20 cal echo bike)
Time: 9’52’’

Row/55# BB
6:24

M/42
Intermediate w/ a 45 lb Ruck
8:53

M50/77 kg/179
11:03 Rxd 
50kg barbel
plus 
3 x 10 toes to bar 
3 x 8 sandbag throws x 30kg

Male 35y 180cm 89kg
RX’d 5:33

intermediate
3’59”

Intermediate 5:28

221016: 5:07 @115

Intermediate scaled: 5:02
85#/row

10 shuttle run 30yd 
20 clean and jerk 135lbs
10 shuttle run 30yd 

4:55

7:16 105 lifecycle bike

Male/63 years old

20 calories Echo Bike
20 C&J @ 105 lbs
20 calories Echo Bike

Time 7:32

M/40/72"/275#

115# C&J
8:00

7:46 
20 cal row
20 c&j @ 165
20 cal row

55M/70”/165
5:56
row/115# C&J

M 50/180cm/77kg

20 burpees
20 C&J, 47kg bb
20 burpees

9:15

Beginner option:
For time:
20-calorie Echo bike
20 clean and jerks
20-calorie Echo bike
75- lb
Schwinn Air Dyne
15:30

Male/47yrs/220lbs
@135lb bar 
= 11mins 16secs 

M- 53/ 5'7 / 220
Intermediate scale- 135#
compared to 221016- 115#-6:38
today- 135#- 7:34

weight: #125
assault bike: 60 seconds (calories didn’t work)
time: 12:16

6:30:54 with 20 cals on bike, 20 clean and jerks at 75 pounds, & 20 cals on bike 

5:40
135#

9:47 55lbs

M 41 203# 69”
Rx 6:26

6:15

8:40

RX MEN 43

5:40

M 38
Rx assault bike
20 cal
20 clean and he'll
20 cal
 4:49

.

7:47 Intermediate + assault bike

Rx - 9:35

m/39/234

400 m run
20 clean and jerks- 115 lbs
400 m run

11:05

6:48 RX

m/54/72”/207#
30 mins yoga
10 mins mobilut
modified WOD:
20 cal row, 70# KB C&J, 20 cal row: 7:22. 5:08 in zone 4= 70% time spent at 80+% effort

165lb / 9:35

8:41 - 45kg bb

Intermediate:
9:49

85lb 7:50