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CrossFit is Health: Using CrossFit to Rehab an Injury

CrossFit takes a holistic approach to injury rehabilitation, focusing on maintaining overall fitness while allowing the injured area to heal. Rather than sidelining the athlete, workouts are modified to exclude the injured part, ensuring fitness improves through varied, high-intensity exercises. This method not only enhances physical healing but also helps the athlete address weaknesses, turning the injury into an opportunity for growth. Once the injured area is ready, it is gradually reintegrated into workouts, resulting in a fitter, healthier athlete than before the injury. CrossFit’s approach promotes faster healing, reduces atrophy, and keeps athletes mentally engaged throughout recovery.

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