Accumulate 2 minutes in a freestanding handstand hold
21:20
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Annie Bridegroom
October 22nd, 2024 at 3:14 pm
Commented on: 241022
20:20
Rx but with handstand against a wall and 100 cal bike sub for run
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Madelina Tuinder
October 22nd, 2024 at 2:07 pm
Commented on: 241022
Intermediate scaled: 14:25
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Jonathan Elmore
October 22nd, 2024 at 1:22 pm
Commented on: 241022
Rx 17:01
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Jennifer Mull
October 22nd, 2024 at 12:41 pm
Commented on: 241022
How do you get an email of the workout?
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Steven Thunander
October 22nd, 2024 at 11:36 am
Commented on: 241022
Globo wod: if you are using a convential treadmill use a slight incline. subs for running are 2000m row or 100/120 cal assault or echo bike. If you don't have a GHD sub either extensions on a roman chair or similar appratus or 150 supermans om the ground. For handstand hold if your globo prohibits these accumulate 4 minutes of holding 2 dumbbells locked out overhead at 60-75% bodyweight total combined weight of the dumbbells.
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Luis Oliveira
October 22nd, 2024 at 10:58 am
Commented on: 241022
12:19
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Ian Wallér
October 22nd, 2024 at 10:52 am
Commented on: 241022
for me the page is just loading but workout shows. Anyone else having the same problem? I can see the picture though.
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Ian Wallér
October 22nd, 2024 at 10:53 am
*no workout shows
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Natalie Schneider
October 22nd, 2024 at 10:57 am
It is not showing for me, but per their email the WOD is :
For time:
1,600-meter run
100 GHD hip extensions
Accumulate 2 minutes in a freestanding handstand hold
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Luis Oliveira
October 22nd, 2024 at 10:58 am
TUESDAY, OCT. 22
For time:
1,600-meter run
100 GHD hip extensions
Accumulate 2 minutes in a freestanding handstand hold
SCALING
Today’s workout will look different for different ability levels. While an advanced athlete may be able to “sprint” through, for other athletes, this may be more of a skill day — an opportunity to practice new skills or push the margins of experience out a bit further. Choose an option for the run that allows you to finish in 10 minutes or less. If you do not spend a lot of time on the GHD, scale the number of reps and range of motion. If you do not have access to a GHD, consider performing good mornings either unloaded or at most with an empty barbell. When it comes to the freestanding handstand hold, choose an option that allows you to hold for at least 15 seconds. That said, if you want to try the freestanding handstand, but you can only hold for a few seconds at a time, simply scale the time you accumulate. Have fun with this one and step outside your comfort zone.
INTERMEDIATE
For time:
1,600-meter run
70 GHD hip extensions
Accumulate 2 minutes in a handstand hold against the wall
BEGINNER
For time:
800-meter run
50 good mornings, unloaded
Accumulate 1 minute in a plank hold
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Annie Bridegroom
October 22nd, 2024 at 12:28 pm
Thank you! I didn’t see the workout until your comments!
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