Fran w/40# dumbbells

11:58

(PR: 10:40)

10ft rope climb
7:33

Not feeling well this morning so significantly scaled back:
21 thrusters 20kg
12 kipping pull ups with mid sized band
15 thrusters
9 kipping pull ups with mid sized band
9 thrusters
6 kipping pull ups with mid sized band
6:00

21,15,9 Thruster 40kg
36,27,18 PU

15:59 min 

21 thrusters 65#
12 x 3 towel pull ups
15 thrusters
9 x 3 towel pull ups
9 thrusters
6 x 3 towel pull ups
12:49

M-43/178/77kg RX:20’37’’

13:15 Scaled. 65# thrusters and pull to stands

On Rx workout 28:34" that was awfull and painfull 

10:18 with 95# bar sub'd pull ups... kept the same rep scheme

Scaled:

Tommy V
For time:
21 thrusters 115#
12 rope climbs to 13 feet
15 thrusters 115#
9 rope climbs to 13 feet
9 thrusters 115#
6 rope climbs to 13 feet

Time: 14:31

7:07
21 PP at 75#
36 towel pull-ups
15 PP at 75#
27 towel pull-ups
9 PP at 75#
18 towel pull-ups

16:30

Rx thruster 
27-18-9 strict pullups

RIP, Senior Chief.

Rx’d: 23:15 (PR)

220419: 23:17 hahaha

I forgot how grippy this gets.

M 54/205/6’
21/15/9 thrusters at #75.
9/6/3 rope climbs to 15’.
17:29.
two of my least favorite movements.  I know, I know I need to work on them.

12-15-9 thrusters @ 75-lbs
24-18-12 [pull-up + knees to elbows]
10:40

Scaled pull ups instead of rope climbs 
Intermediate 
9:36

M50/77kg/179
Rxd dumbbells 2x17,5kg thrusters 
lying to standing to lying rope climb
08:45:00 min

7:13

55 yo M/ 5'9"/ 155 lbs

22:40

scaled thrusters to 95lbs and rope climbs to 9/6/3 to 15 feet

Rx reps, scaled to 75# and lying to standing rope climbs.
8:57
Compare to 220419: Intermediate reps, 115#, subbed 5 commando pull-ups and 5 KTE per climb (no rope); 28:10

Feeling a little too rough today so scaled way down.  Did a few rounds of snatch grip DLs, shoulder press, HS holds (back to wall), and commando pull-ups afterwards just to get a little more work in - nothing crazy for weight, reps and time though.  

Sorry Senior but had to throttle back today.  RIP brother.

Reps as rx’d, scaled:
Barbell @ 75#
Max ceiling height @ 12’

13:14

21-15-9 thrusters, 75#
18-12-6 commando pull-ups
8:21
I think this was meant to be less of a Fran mod than a much more pull intensive workout (hence all the rope climbs), but we're honoring Tommy V nonetheless.

61/5'8"/154

Intermediate (65#): 5:37

*lying to standing rope climbs

M 50/180cm/77kg

21-15-9
Thrusters, 40kg
L-sit pull-ups

19:07

M- 53/ 5'7 / 220
Intermediate
no high ceiling so scaled to 2:1 lying to standing rope climbs and 95# Thrusters 16:10

Beginner option:
For time:12:11

6:43 Beginner 

Letting my body recover a bit 

RIP Thomas J. Valentine

Rx reps scheme: 55# BB/pull to stand 
10:23

Senior Chief Petty Officer Thomas J. Valentine. Rest easy, Sir.

M 41 202# 69”
Intermediate (DB thrusters 50’s, 12’ rope)
16:13 

Bit of a weak one for me today:

21 Thrusters @115
12 Pull ups
15 Thrusters
9 Pull ups
9 Thrusters
6 Pull ups

10:13

m/39/236

12:51
50# dumbbells and I did 2 strict pull ups per rope climb 

11:16 RX 01/10/2024

19:36

this is my favourite hero wod! unfortunately I had to cut it in half, I promised myself (and my wife, who wants me available for weekend hikes) that I would scale at least the first 7 wods when coming back to training this time. (last time I went straight back into unscaled wods and couldn't walk for a week, haha)

27 thrusters
17 rope climbs to 12 feet 

my technique in rope climbs has become so bad that I basically did them legless - 17:00

Beginner 7:37

Globo wod: if a climbing rope isnt available sub either 3 towel pullups or 3 L-sit pullups per rope climb (intermediate 2 per rope climb rep, scaled do a pullup progression). Dumbbell sub on thrusters are 30/45 lbs dumbbells (intermediate 25/35lbs, scaled 15/20lbs dumbbells).