17 reps at 155# (Internediate)

21 reps *failed 2 or 3 attempts

3/4 BW Sqt SN (135lbs)

My third Training on Friday night,  October 4.
Complete as many reps as possible in 10 minutes of:
Squat Snatch
I did 2 sets of 3 reps with 47 lb, 1 set of 3 reps with 57 lb and 1 set  of 4 reps with 67 lb, completing a total of 13 reps.
https://youtu.be/AVXQY6jhBCQ?si=LAuOc7ytwgUlAzXf

155lb 21reps

Intermediate option 3/4 bodywheight 135lb (bodywheight 175lb)
17 Squat Snatch 135lb bar

Intermediate+ @185lbs(bodyweight 225lbs)

12 completed reps+ 11 failed reps that were usually too far in front of me to catch

Of the reps completed were at least half power snatches. I think the last one may have even been muscle snatch when my legs refused to bend to catch it.

22 squat clean and jerks at 130. Monte vista, bar is too short for proper snatch so subbed. Really concentrated on good quality reps. Ball buster!

M- 53/ 5'7 / 220
Intermediate
Scaled to 100# power snatches
35

M-43/178/77kg:
50kg 16 reps

Intermediate, 140 lbs on the bar

25 reps

Intermediate, 150# on the bar
24 reps. Many fails lol. Second half went a lot better than the first five minutes. 

2 reps Rx - lol
182.5 lbs

Heavy snatches are not in my skillset. I reworked this as follows:

PRACTICE 15 minutes of barbell squat snatch, working up to 75-lbs (50% of bw); then
AMRAP 10 minutes of
10 1-arm DB squat snatches, alternating, 45-lbs
5 barbell squat snatches, 75-lbs

PRACTICE: 30 squat snatches, various weights 35lbs~75lbs
AMRAP: 3 rounds + 5 DB snatches = 35 DB + 15 bar = 50 squat snatches

Warmed up with SS, 5-8 reps with 45-55-65#. Power snatches at 75#. 
Transitioned to power cleans for the main workout…115# for 10 minutes. 
51 reps, mostly in sets of 3-4 reps

61/5’8”/154

#125 didn’t count reps 
I did 1 power cling and 3 OHS per, was in the garage for over an hour doing odds and ends between reps. 

Globo wod:  I suggest scaling to 75-80% of your 1 rep max for this one, if that's below bodyweight.   if you are using iron plates today use a load that you can touch and go for at least 5 reps fresh and bring down under control.   Dumbbell sub dumbbell alternating squat smatch, dumbbell at 50% bodyweight, intermediate 35% bodyweight, scaled dumbbell alternating power snatch, dumbbell at 25% bodyweight. Dumbbell squat snatches are more difficult than barbell so keep that in mind.

M 41 200# 69"
50% 100# Squat snatches for 10 min: 23 (about 10 additional failed reps 🤷‍♂️)

M54/70”/165
18 reps (1 miss)
Intermediate 75% (125#)

Squat snatches: AMRAP in 10 mins 

Total: 40 reps 

*Had to go light bc of my shoulder😑

29 reps at 155 lbs (Intermediate)
Ouch!

BB Snatches are tricky for me & tempted to skip, but I warmed up with 30# alt DB snatches, then squat snatches w training bar & an old weider BB circa late 1900s-@15-25# ish-focusing on depth in squat 
AMRAP in 10: 24 reps
12 power snatches @ 45# BB
12 squat snatches @ 15# TB
I think it's the 1st time I got a BB OH smoothly & quickly, so, onward & upward (literally)but can't quite get the squat weighted with good form/control yet.

Did our Friday Bulletproof workout instead

5 Rounds for time (20 min cap)
10 Pull-ups
20 Push-ups
50 Flutter kicks (or other core exercise - pick your poison)
400m row
19:00

3 min rest, then

20 min AMRAP (w/ 20# Plate Carrier)
200m run
10 KB Swings (I used 32kg KB)
10 Box Step-ups (I used 24” box)
10 Walking Lunge steps
20 Squats
4rds +10+10+10+5 (Finished 5th rnd at 20:30)

I meant to get in some squat snatch work after but ran out of time.  I'll try to work it in tomorrow.

125lb power cleans

30 reps

Set tabata timer for every :20

Complete as many reps as possible in 10 minutes of:
Squat snatch 45-lbs to 95-lbs 20 reps

23 reps
85# and failed after 9 reps
75# to complete the workout

21 reps
Started the workout at 195# I got 5 reps at 195# but kept missing so reduced the weight to 165# and was able to get 16 reps at that weight 

Intermediate Option
60 Kg, 32 reps.

just coming back, so cut in half
40kg X 15 reps Power Snatches 

27 reps at 55kg

@45kg