6+13
21" bjo

As RX workout 
5 rounds + 7 Ring Dips 

My Training on Monday afternoon, September 30.
Complete As Many Rounds and Reps As Possible in 12 minutes of: 
10 Ring dips
20 Box Jump Overs
I completed 4 Rounds of this Workout.
https://youtu.be/UoIMIZayjUk

6 + 24 Rx
M/36/180

At Home
12min AMRAP: 6+20rds

10 Bench Dips
20 Tote Jump Overs (30”)

Rx’d:  6 rds + 10 reps.

M/ 41y/ 170lbs/ 68”

Rx
7 rounds + 20 reps
Kipping ring dips & 24" box jump-overs
Box was 24x30x36", figured out halfway through how to just stay in a squat on top of the box and pivot over to the other side. 
M/30s/227lbs

M 54/205/6’
Scaled ring dips.  Put my feet behind me on the 24” box and did 10 ring dips.
Box jump overs were box jumps and step over on a 24” box.
6+10.

M 32 yoa 96kg 192cm
Rx 5+4

M50/77/179cm
Rxd 5 rounds 

RX ish with rig dips as listed but only have a 20”-24”-36” box so went with 24”. Box jumps were one side of the box to the other which is what I believe RX to be? Not jump and step down on the other side?

6 rounds on the nose. grip issues allowed for ring dips so happy to make an appearance on the main site! Hi friends!

10x jumping ring dips (pulled knees high to chest)
20x 27" box jump overs
5 rounds + 10 jrd +16 bjo= 176 reps

Practiced ring dips unassisted, but the strength isn't there yet (better than last winter/spring).

Rx rep scheme, 24" box
5 rounds

61/5'8"/154

Rx’d
7+6

M 41 200# 69”
Rx 4 rounds + 6 dips

4+10 Rx

Rx 
6 (+7)

M- 53/ 5'7 / 220
Intermediate
Scaled dips to 10 toe assisted and box jump overs to 20"
Rnd 1- 2:23, Rnd 2- 2:14, Rnd 3- 2:45, Rnd. 4- 2:16, Rnd 5- 2:06, + 7 dips
brutal for short round dudes.

RX reps, 16" box
4 rounds

Beginner option 7 rds plus 5 reps

Rx reps-sub box step-overs & TRX dips
6 rounds + 26

finished final 4 bso after time ran out just not to leave a round undone...so close!

Rx but with TRX bands (no rings this morning).
5 rds

Nice one. Wish I had rings available at the time - just not the same with TRX.  Full stand up on the jump overs.  It's been a hot minute since I've done 30" jumps at that volume.  I considered doing 24" to pick up the pace but decided power work was more important.

40/m 150
5+14 RX

6 rounds+ 20 reps

RX VERSION 
6 Rounds + 10

Parallel bar dips
5R+5

Rx:
4+10

Globo wod: if rings arent available sub TRX dips or 2 to 1 bar dips.  For box jumps overs sub jump overs a bench or do normal jumps to appropriately high platform.  The aerobic step platform can be set up, with 10 risers per side plus the top for 24", and 8 plus top for 20", but do regular jumps with this. 

Main site HQ programming > Guest programming

So How Much?

k